9.6 km | 01:00:00 | 06:13/km日期: 2020-04-29 17:33 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 07'34" / 06'41" / 05'21" / 05'21" / 05'18" / 05'16" / 05'23" / 05'56" / 07'27" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'23") | 1000 / 1000 |
| 2 | | 06'40" (+01'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 125 / 2125 |
| 4 | | 05'20" (+00'04") | 1000 / 3125 |
| 5 | | 05'19" (+00'03") | 1000 / 4125 |
| 6 | | 05'16" | 1000 / 5125 |
| 7 | | 05'18" (+00'02") | 762 / 5888 |
| 8 | | 05'21" (+00'05") | 1000 / 6888 |
| 9 | | 05'25" (+00'09") | 857 / 7746 |
| 10 | | 07'22" (+02'06") | 1000 / 8746 |
| 11 | | 08'37" (+03'21") | 884 / 9630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 198.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'41" | 00:14'15" |
| 3 | 05'21" | 00:19'36" |
| 4 | 05'21" | 00:24'57" |
| 5 | 05'18" | 00:30'15" |
| 6 | 05'16" | 00:35'31" |
| 7 | 05'23" | 00:40'54" |
| 8 | 05'56" | 00:46'50" |
| 9 | 07'27" | 00:54'17" |
| 9.6 | 08'56" | 00:59'55" |
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