11.0 km | 01:06:37 | 06:04/km日期: 2020-02-29 05:20 - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 182
Pace: 06'32" / 06'19" / 06'13" / 06'08" / 06'05" / 07'02" / 05'50" / 05'21" / 06'12" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'05") | 198 / 198 |
| 2 | | 06'11" (+00'43") | 1000 / 1198 |
| 3 | | 06'18" (+00'50") | 1000 / 2198 |
| 4 | | 06'07" (+00'39") | 1000 / 3198 |
| 5 | | 06'12" (+00'44") | 1000 / 4198 |
| 6 | | 06'02" (+00'34") | 1000 / 5198 |
| 7 | | 07'01" (+01'33") | 1000 / 6198 |
| 8 | | 05'40" (+00'12") | 1000 / 7198 |
| 9 | | 05'28" | 1000 / 8198 |
| 10 | | 06'12" (+00'44") | 1000 / 9198 |
| 11 | | 05'28" | 1000 / 10198 |
| 12 | | 05'45" (+00'17") | 761 / 10960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
21.99 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 06'05" | 00:31'17" |
| 6 | 07'02" | 00:38'19" |
| 7 | 05'50" | 00:44'09" |
| 8 | 05'21" | 00:49'30" |
| 9 | 06'12" | 00:55'42" |
| 10 | 05'34" | 01:01'16" |
| 11.0 | 05'37" | 01:06'40" |
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