9.6 km | 01:10:28 | 07:20/km日期: 2014-08-23 19:38 - 卡路里: 531 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'58" / 06'57" / 07'00" / 07'16" / 07'06" / 07'19" / 08'32" / 07'02" / 07'11" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'01") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 06'59" (+00'03") | 1000 / 3000 |
| 4 | | 07'16" (+00'20") | 1000 / 4000 |
| 5 | | 07'05" (+00'09") | 1000 / 5000 |
| 6 | | 07'19" (+00'23") | 1000 / 6000 |
| 7 | | 08'30" (+01'34") | 1000 / 7000 |
| 8 | | 07'02" (+00'06") | 1000 / 8000 |
| 9 | | 07'11" (+00'15") | 1000 / 9000 |
| 10 | | 08'28" (+01'32") | 608 / 9608 |
8月累積里程 : 105.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'57" | 00:13'55" |
| 3 | 07'00" | 00:20'55" |
| 4 | 07'16" | 00:28'11" |
| 5 | 07'06" | 00:35'17" |
| 6 | 07'19" | 00:42'36" |
| 7 | 08'32" | 00:51'08" |
| 8 | 07'02" | 00:58'10" |
| 9 | 07'11" | 01:05'21" |
| 9.6 | 08'29" | 01:10'31" |
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