14.0 km | 01:34:06 | 06:43/km日期: 2014-09-18 20:36 - 平均心率: 71 - 卡路里: 878 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'54" / 06'22" / 06'25" / 06'16" / 06'19" / 06'15" / 06'14" / 08'43" / 06'18" / 06'35" / 06'36" / 06'46" / 06'41" / 07'03" / 72'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 :
165.65 km 
ASICS GEL-NIMBUS 14 累積 :
1852.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 06'25" | 00:19'41" |
| 4 | 06'16" | 00:25'57" |
| 5 | 06'19" | 00:32'16" |
| 6 | 06'15" | 00:38'31" |
| 7 | 06'14" | 00:44'45" |
| 8 | 08'43" | 00:53'28" |
| 9 | 06'18" | 00:59'46" |
| 10 | 06'35" | 01:06'21" |
| 11 | 06'36" | 01:12'57" |
| 12 | 06'46" | 01:19'43" |
| 13 | 06'41" | 01:26'24" |
| 14 | 07'03" | 01:33'27" |
| 14.0 | 72'13" | 01:34'06" |
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