10.0 km | 00:59:17 | 05:54/km日期: 2020-04-26 06:30 - 總爬升: 347 m - 平均心率: 91 - 卡路里: 261 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
Pace: 06'29" / 06'12" / 05'42" / 05'41" / 05'50" / 05'35" / 05'41" / 05'41" / 05'41" / 06'04" / 123'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 35'27" (+29'52") | 14 / 10014 |
| 12 | | 21'17" (+15'42") | 8 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 70.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 05'42" | 00:18'23" |
| 4 | 05'41" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 05'35" | 00:35'29" |
| 7 | 05'41" | 00:41'10" |
| 8 | 05'41" | 00:46'51" |
| 9 | 05'41" | 00:52'32" |
| 10 | 06'04" | 00:58'36" |
| 10.0 | 121'23" | 01:01'26" |
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