15.2 km | 01:35:48 | 06:19/km日期: 2020-04-25 05:40 - 平均心率: 168 - 卡路里: 832 Cal - 總步數: 16828 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'27" / 05'58" / 06'11" / 06'07" / 06'14" / 06'19" / 06'10" / 06'12" / 06'21" / 06'12" / 06'26" / 06'24" / 06'20" / 06'28" / 06'01" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'29") | 1002 / 1002 | 168 / 92 |
2 | | 05'57" | 1011 / 2014 | 173 / 96 |
3 | | 06'04" (+00'07") | 1007 / 3021 | 175 / 93 |
4 | | 06'04" (+00'07") | 1006 / 4027 | 175 / 93 |
5 | | 06'15" (+00'18") | 1007 / 5034 | 174 / 91 |
6 | | 06'16" (+00'19") | 1005 / 6040 | 174 / 91 |
7 | | 06'04" (+00'07") | 1003 / 7043 | 175 / 93 |
8 | | 06'12" (+00'15") | 1010 / 8053 | 174 / 92 |
9 | | 06'18" (+00'21") | 1004 / 9058 | 175 / 90 |
10 | | 06'12" (+00'15") | 1000 / 10058 | 175 / 91 |
11 | | 06'23" (+00'26") | 1009 / 11067 | 175 / 89 |
12 | | 06'20" (+00'23") | 1008 / 12075 | 176 / 89 |
13 | | 06'18" (+00'21") | 1002 / 13078 | 176 / 90 |
14 | | 06'27" (+00'30") | 1002 / 14080 | 176 / 87 |
15 | | 06'02" (+00'05") | 1005 / 15085 | 174 / 94 |
16 | | 11'52" (+05'55") | 155 / 15241 | 215 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
100.66 km 母子鱷魚 百變Y拖 累積 :
686.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'58" | 00:12'25" |
3 | 06'11" | 00:18'36" |
4 | 06'07" | 00:24'43" |
5 | 06'14" | 00:30'57" |
6 | 06'19" | 00:37'16" |
7 | 06'10" | 00:43'26" |
8 | 06'12" | 00:49'38" |
9 | 06'21" | 00:55'59" |
10 | 06'12" | 01:02'11" |
11 | 06'26" | 01:08'37" |
12 | 06'24" | 01:15'01" |
13 | 06'20" | 01:21'21" |
14 | 06'28" | 01:27'49" |
15 | 06'01" | 01:33'50" |
15.2 | 12'37" | 01:35'48" |