12.1 km | 01:04:35 | 05:19/km日期: 2013-02-21 19:50 - 地點: 衛武營 - 卡路里: 872 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'54" / 05'36" / 05'24" / 05'17" / 05'10" / 05'12" / 05'13" / 05'13" / 05'15" / 05'11" / 05'14" / 05'20" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'42") | 1010 / 1010 |
2 | | 05'36" (+00'25") | 1008 / 2018 |
3 | | 05'23" (+00'12") | 1004 / 3023 |
4 | | 05'16" (+00'05") | 1006 / 4029 |
5 | | 05'11" | 1006 / 5035 |
6 | | 05'11" | 1002 / 6038 |
7 | | 05'13" (+00'02") | 1008 / 7047 |
8 | | 05'13" (+00'02") | 1001 / 8048 |
9 | | 05'13" (+00'02") | 1009 / 9058 |
10 | | 05'11" | 1006 / 10064 |
11 | | 05'15" (+00'04") | 1000 / 11065 |
12 | | 05'17" (+00'06") | 1019 / 12084 |
2月累積里程 :
287.22 km ASICS GEL-NEO33 累積 :
1167.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'36" | 00:11'30" |
3 | 05'24" | 00:16'54" |
4 | 05'17" | 00:22'11" |
5 | 05'10" | 00:27'21" |
6 | 05'12" | 00:32'33" |
7 | 05'13" | 00:37'46" |
8 | 05'13" | 00:42'59" |
9 | 05'15" | 00:48'14" |
10 | 05'11" | 00:53'25" |
11 | 05'14" | 00:58'39" |
12 | 05'20" | 01:03'59" |
12.1 | 05'16" | 01:04'35" |