8.4 km | 00:41:40 | 04:58/km日期: 2014-09-17 07:16 - 地點: 台北田徑場~ - 天氣: 有風~ - 卡路里: 528 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'04" / 04'56" / 05'00" / 04'52" / 05'04" / 04'56" / 04'52" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 406 / 406 |
| 2 | | 05'15" (+00'25") | 419 / 825 |
| 3 | | 04'58" (+00'08") | 406 / 1230 |
| 4 | | 04'53" (+00'03") | 422 / 1652 |
| 5 | | 05'03" (+00'13") | 408 / 2061 |
| 6 | | 05'01" (+00'11") | 404 / 2465 |
| 7 | | 04'55" (+00'05") | 416 / 2881 |
| 8 | | 04'54" (+00'04") | 414 / 3295 |
| 9 | | 04'50" | 424 / 3719 |
| 10 | | 04'51" (+00'01") | 418 / 4137 |
| 11 | | 05'30" (+00'40") | 415 / 4552 |
| 12 | | 04'52" (+00'02") | 424 / 4976 |
| 13 | | 04'56" (+00'06") | 412 / 5388 |
| 14 | | 04'50" | 427 / 5814 |
| 15 | | 04'54" (+00'04") | 425 / 6239 |
| 16 | | 04'52" (+00'02") | 424 / 6664 |
| 17 | | 04'53" (+00'03") | 422 / 7085 |
| 18 | | 04'53" (+00'03") | 430 / 7515 |
| 19 | | 04'56" (+00'06") | 425 / 7940 |
| 20 | | 05'01" (+00'11") | 425 / 8366 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 05'04" | 00:24'56" |
| 6 | 04'56" | 00:29'52" |
| 7 | 04'52" | 00:34'44" |
| 8 | 04'52" | 00:39'36" |
| 8.4 | 04'55" | 00:41'24" |
展開計圈分析
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