15.9 km | 01:43:46 | 06:30/km日期: 2014-09-11 19:35 - 總爬升: 156 m - 地點: 文心崇德路口-藍天白雲橋-太原路-大坑圓環 - 天氣: 晴，悶 - 卡路里: 1004 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'02" / 05'01" / 04'44" / 05'47" / 07'44" / 11'12" / 05'19" / 05'28" / 05'08" / 06'05" / 04'50" / 04'49" / 09'20" / 06'23" / 06'46" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'47" (+01'03") | 1000 / 4000 |
| 5 | | 07'44" (+03'00") | 1000 / 5000 |
| 6 | | 11'11" (+06'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'43") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+01'20") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" (+00'05") | 1000 / 12000 |
| 13 | | 09'19" (+04'35") | 1000 / 13000 |
| 14 | | 06'23" (+01'39") | 1000 / 14000 |
| 15 | | 06'45" (+02'01") | 1000 / 15000 |
| 16 | | 09'42" (+04'58") | 941 / 15941 |
週四團練，熱死了，一整個悶到炸，太大意沒帶水在身上，只好跑跑停停，速度飄移的超嚴重。
9月累積里程 :
196.29 km 
Nike Lunarspider LT+2 累積 :
501.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'01" | 00:11'03" |
| 3 | 04'44" | 00:15'47" |
| 4 | 05'47" | 00:21'34" |
| 5 | 07'44" | 00:29'18" |
| 6 | 11'12" | 00:40'30" |
| 7 | 05'19" | 00:45'49" |
| 8 | 05'28" | 00:51'17" |
| 9 | 05'08" | 00:56'25" |
| 10 | 06'05" | 01:02'30" |
| 11 | 04'50" | 01:07'20" |
| 12 | 04'49" | 01:12'09" |
| 13 | 09'20" | 01:21'29" |
| 14 | 06'23" | 01:27'52" |
| 15 | 06'46" | 01:34'38" |
| 15.9 | 09'41" | 01:43'46" |
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