11.2 km | 01:14:06 | 06:37/km日期: 2020-04-23 05:31 - 平均心率: 140 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 92%
Pace: 06'42" / 06'40" / 06'34" / 06'26" / 06'35" / 06'39" / 06'18" / 06'37" / 06'51" / 06'22" / 06'29" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'41") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'50" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+00'04") | 1000 / 10000 |
| 11 | | 06'28" (+00'10") | 1000 / 11000 |
| 12 | | 09'01" (+02'43") | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
303.34 km 
母子鱷魚 ㄚ拖三代（寶藍） 累積 :
1021.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'34" | 00:19'56" |
| 4 | 06'26" | 00:26'22" |
| 5 | 06'35" | 00:32'57" |
| 6 | 06'39" | 00:39'36" |
| 7 | 06'18" | 00:45'54" |
| 8 | 06'37" | 00:52'31" |
| 9 | 06'51" | 00:59'22" |
| 10 | 06'22" | 01:05'44" |
| 11 | 06'29" | 01:12'13" |
| 11.2 | 09'00" | 01:13'48" |
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