10.8 km | 01:24:15 | 07:46/km日期: 2020-04-21 17:06 - 卡路里: 789 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 76%
Pace: 06'55" / 06'36" / 06'21" / 06'20" / 06'14" / 05'25" / 05'14" / 08'49" / 11'55" / 10'53" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'42") | 1000 / 1000 |
| 2 | | 06'35" (+01'22") | 1000 / 2000 |
| 3 | | 06'21" (+01'08") | 1000 / 3000 |
| 4 | | 06'19" (+01'06") | 1000 / 4000 |
| 5 | | 06'14" (+01'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 08'48" (+03'35") | 1000 / 8000 |
| 9 | | 11'55" (+06'42") | 1000 / 9000 |
| 10 | | 10'53" (+05'40") | 1000 / 10000 |
| 11 | | 11'21" (+06'08") | 840 / 10840 |
4月累積里程 : 307.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'21" | 00:19'52" |
| 4 | 06'20" | 00:26'12" |
| 5 | 06'14" | 00:32'26" |
| 6 | 05'25" | 00:37'51" |
| 7 | 05'14" | 00:43'05" |
| 8 | 08'49" | 00:51'54" |
| 9 | 11'55" | 01:03'49" |
| 10 | 10'53" | 01:14'42" |
| 10.8 | 11'22" | 01:24'16" |
展開計圈分析
留言 
