21.0 km | 02:18:32 | 06:35/km日期: 2020-04-19 07:29 - 總爬升: 236 m - 卡路里: 1632 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 05'32" / 05'21" / 05'13" / 05'15" / 05'08" / 16'37" / 08'27" / 08'01" / 06'57" / 07'42" / 09'02" / 06'21" / 09'05" / 05'41" / 05'36" / 07'07" / 07'25" / 05'35" / 05'42" / 09'59" / 05'45" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 07'13" (+02'06") | 1000 / 6000 |
| 7 | | 08'26" (+03'19") | 1000 / 7000 |
| 8 | | 08'01" (+02'54") | 1000 / 8000 |
| 9 | | 06'56" (+01'49") | 1000 / 9000 |
| 10 | | 07'41" (+02'34") | 1000 / 10000 |
| 11 | | 08'17" (+03'10") | 1000 / 11000 |
| 12 | | 06'20" (+01'13") | 1000 / 12000 |
| 13 | | 07'49" (+02'42") | 1000 / 13000 |
| 14 | | 05'40" (+00'33") | 1000 / 14000 |
| 15 | | 05'36" (+00'29") | 1000 / 15000 |
| 16 | | 07'06" (+01'59") | 1000 / 16000 |
| 17 | | 05'49" (+00'42") | 1000 / 17000 |
| 18 | | 05'35" (+00'28") | 1000 / 18000 |
| 19 | | 05'41" (+00'34") | 1000 / 19000 |
| 20 | | 09'22" (+04'15") | 1000 / 20000 |
| 21 | | 05'45" (+00'38") | 1000 / 21000 |
| 22 | | 18'25" (+13'18") | 32 / 21032 |
4月累積里程 : 307.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'08" | 00:26'29" |
| 6 | 16'37" | 00:43'06" |
| 7 | 08'27" | 00:51'33" |
| 8 | 08'01" | 00:59'34" |
| 9 | 06'57" | 01:06'31" |
| 10 | 07'42" | 01:14'13" |
| 11 | 09'02" | 01:23'15" |
| 12 | 06'21" | 01:29'36" |
| 13 | 09'05" | 01:38'41" |
| 14 | 05'41" | 01:44'22" |
| 15 | 05'36" | 01:49'58" |
| 16 | 07'07" | 01:57'05" |
| 17 | 07'25" | 02:04'30" |
| 18 | 05'35" | 02:10'05" |
| 19 | 05'42" | 02:15'47" |
| 20 | 09'59" | 02:25'46" |
| 21 | 05'45" | 02:31'31" |
| 21.0 | 18'31" | 02:32'07" |
24037.7 km | 
47865.1 km
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