22.6 km | 02:33:56 | 06:48/km日期: 2014-08-31 17:14 - 卡路里: 1222 Cal - 溫度: 31°C - 濕度: 79%
Pace: 06'21" / 09'04" / 07'19" / 06'48" / 09'45" / 17'06" / 06'48" / 09'13" / 06'47" / 09'14" / 07'40" / 17'47" / 07'26" / 07'33" / 07'16" / 08'13" / 09'11" / 10'56" / 21'22" / 05'15" / 05'44" / 05'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'34") | 1000 / 1000 |
| 2 | | 07'00" (+02'04") | 1000 / 2000 |
| 3 | | 06'45" (+01'49") | 1000 / 3000 |
| 4 | | 06'47" (+01'51") | 1000 / 4000 |
| 5 | | 07'15" (+02'19") | 1000 / 5000 |
| 6 | | 06'36" (+01'40") | 1000 / 6000 |
| 7 | | 06'48" (+01'52") | 1000 / 7000 |
| 8 | | 07'02" (+02'06") | 1000 / 8000 |
| 9 | | 06'46" (+01'50") | 1000 / 9000 |
| 10 | | 06'57" (+02'01") | 1000 / 10000 |
| 11 | | 07'29" (+02'33") | 1000 / 11000 |
| 12 | | 06'49" (+01'53") | 1000 / 12000 |
| 13 | | 07'08" (+02'12") | 1000 / 13000 |
| 14 | | 06'57" (+02'01") | 1000 / 14000 |
| 15 | | 07'16" (+02'20") | 1000 / 15000 |
| 16 | | 07'26" (+02'30") | 1000 / 16000 |
| 17 | | 07'46" (+02'50") | 1000 / 17000 |
| 18 | | 07'20" (+02'24") | 1000 / 18000 |
| 19 | | 07'03" (+02'07") | 1000 / 19000 |
| 20 | | 05'15" (+00'19") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'43" (+00'47") | 1000 / 22000 |
| 23 | | 06'45" (+01'49") | 621 / 22621 |
8月累積里程 :
79.05 km 
ASICS GT-2000 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 09'04" | 00:15'25" |
| 3 | 07'19" | 00:22'44" |
| 4 | 06'48" | 00:29'32" |
| 5 | 09'45" | 00:39'17" |
| 6 | 17'06" | 00:56'23" |
| 7 | 06'48" | 01:03'11" |
| 8 | 09'13" | 01:12'24" |
| 9 | 06'47" | 01:19'11" |
| 10 | 09'14" | 01:28'25" |
| 11 | 07'40" | 01:36'05" |
| 12 | 17'47" | 01:53'52" |
| 13 | 07'26" | 02:01'18" |
| 14 | 07'33" | 02:08'51" |
| 15 | 07'16" | 02:16'07" |
| 16 | 08'13" | 02:24'20" |
| 17 | 09'11" | 02:33'31" |
| 18 | 10'56" | 02:44'27" |
| 19 | 21'22" | 03:05'49" |
| 20 | 05'15" | 03:11'04" |
| 21 | 05'44" | 03:16'48" |
| 22 | 05'44" | 03:22'32" |
| 22.6 | 06'42" | 03:26'42" |
展開計圈分析
留言 
