11.6 km | 01:00:24 | 05:11/km日期: 2014-09-15 20:52 - 地點: 陽光運動公園 - 卡路里: 968 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'16" / 05'36" / 05'07" / 04'46" / 04'47" / 04'43" / 04'38" / 04'37" / 05'52" / 05'21" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'34") | 1005 / 1005 |
| 2 | | 05'36" (+00'57") | 1009 / 2015 |
| 3 | | 05'05" (+00'26") | 1014 / 3029 |
| 4 | | 04'46" (+00'07") | 1007 / 4036 |
| 5 | | 04'45" (+00'06") | 997 / 5034 |
| 6 | | 04'44" (+00'05") | 1020 / 6055 |
| 7 | | 04'39" | 988 / 7043 |
| 8 | | 04'41" (+00'02") | 1019 / 8063 |
| 9 | | 05'50" (+01'11") | 1013 / 9077 |
| 10 | | 05'17" (+00'38") | 1000 / 10077 |
| 11 | | 05'17" (+00'38") | 1007 / 11085 |
| 12 | | 04'33" | 650 / 11736 |
9月累積里程 : 214.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'07" | 00:16'59" |
| 4 | 04'46" | 00:21'45" |
| 5 | 04'47" | 00:26'32" |
| 6 | 04'43" | 00:31'15" |
| 7 | 04'38" | 00:35'53" |
| 8 | 04'37" | 00:40'30" |
| 9 | 05'52" | 00:46'22" |
| 10 | 05'21" | 00:51'43" |
| 11 | 05'17" | 00:57'00" |
| 11.6 | 05'21" | 01:00'24" |
展開計圈分析
留言 
