8.7 km | 00:40:33 | 04:39/km日期: 2020-04-16 19:00 - 地點: 台北田徑場 - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61%
Pace: 04'35" / 04'30" / 04'32" / 04'37" / 04'41" / 04'38" / 04'47" / 05'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'04") | 406 / 406 |
2 | | 03'29" (+00'10") | 401 / 807 |
3 | | 14'48" (+11'29") | 94 / 902 |
4 | | 03'27" (+00'08") | 400 / 1303 |
5 | | 03'25" (+00'06") | 412 / 1715 |
6 | | 16'28" (+13'09") | 84 / 1800 |
7 | | 03'30" (+00'11") | 401 / 2201 |
8 | | 03'27" (+00'08") | 404 / 2606 |
9 | | 13'39" (+10'20") | 101 / 2708 |
10 | | 03'28" (+00'09") | 401 / 3110 |
11 | | 03'27" (+00'08") | 398 / 3508 |
12 | | 19'33" (+16'14") | 71 / 3579 |
13 | | 03'29" (+00'10") | 395 / 3975 |
14 | | 03'27" (+00'08") | 405 / 4381 |
15 | | 20'08" (+16'49") | 70 / 4451 |
16 | | 03'30" (+00'11") | 398 / 4850 |
17 | | 03'29" (+00'10") | 402 / 5252 |
18 | | 18'56" (+15'37") | 73 / 5326 |
19 | | 03'42" (+00'23") | 383 / 5709 |
20 | | 03'26" (+00'07") | 404 / 6113 |
21 | | 19'28" (+16'09") | 73 / 6186 |
22 | | 03'31" (+00'12") | 389 / 6576 |
23 | | 03'27" (+00'08") | 403 / 6979 |
24 | | 28'30" (+25'11") | 49 / 7029 |
25 | | 03'36" (+00'17") | 390 / 7420 |
26 | | 03'27" (+00'08") | 407 / 7827 |
27 | | 18'49" (+15'30") | 75 / 7903 |
28 | | 03'27" (+00'08") | 399 / 8302 |
29 | | 03'19" | 405 / 8708 |
30 | | 02'16" | 14 / 8723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
309.17 km Nike Vaporfly 4% Flyknit 累積 :
428.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'30" | 00:09'05" |
3 | 04'32" | 00:13'37" |
4 | 04'37" | 00:18'14" |
5 | 04'41" | 00:22'55" |
6 | 04'38" | 00:27'33" |
7 | 04'47" | 00:32'20" |
8 | 05'51" | 00:38'11" |
8.7 | 03'19" | 00:40'35" |