26.5 km | 02:09:28 | 04:53/km日期: 2013-02-14 16:57 - 地點: 家→泗溝鐵橋→沿河堤→萬巒大橋折返→經內埔到家繞2圈 - 天氣: 從黃昏到昏暗 - 平均心率: 113 - 卡路里: 1572 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'22" / 04'40" / 04'27" / 04'37" / 04'50" / 04'43" / 04'50" / 04'49" / 04'50" / 04'46" / 04'52" / 04'57" / 04'55" / 05'00" / 04'50" / 04'48" / 05'01" / 05'02" / 04'59" / 05'08" / 05'05" / 05'02" / 05'01" / 05'02" / 05'02" / 04'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 13246 / 13246 |
| 2 | | 04'59" (+00'14") | 13143 / 26389 |
| 3 | | 09'40" (+04'55") | 56 / 26446 |
| 4 | | 15'16" (+10'31") | 18 / 26465 |
第一圈狀況尚可，第二圈肚子開始不舒服又渴，跑的很累。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 299.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'40" | 00:09'02" |
| 3 | 04'27" | 00:13'29" |
| 4 | 04'37" | 00:18'06" |
| 5 | 04'50" | 00:22'56" |
| 6 | 04'43" | 00:27'39" |
| 7 | 04'50" | 00:32'29" |
| 8 | 04'49" | 00:37'18" |
| 9 | 04'50" | 00:42'08" |
| 10 | 04'46" | 00:46'54" |
| 11 | 04'52" | 00:51'46" |
| 12 | 04'57" | 00:56'43" |
| 13 | 04'55" | 01:01'38" |
| 14 | 05'00" | 01:06'38" |
| 15 | 04'50" | 01:11'28" |
| 16 | 04'48" | 01:16'16" |
| 17 | 05'01" | 01:21'17" |
| 18 | 05'02" | 01:26'19" |
| 19 | 04'59" | 01:31'18" |
| 20 | 05'08" | 01:36'26" |
| 21 | 05'05" | 01:41'31" |
| 22 | 05'02" | 01:46'33" |
| 23 | 05'01" | 01:51'34" |
| 24 | 05'02" | 01:56'36" |
| 25 | 05'02" | 02:01'38" |
| 26 | 04'57" | 02:06'35" |
| 26.5 | 06'11" | 02:09'28" |
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