5.0 km | 00:34:17 | 06:51/km日期: 2020-04-15 20:31 - 平均心率: 131 - 卡路里: 195 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 51%
Pace: 06'31" / 06'40" / 06'46" / 07'35" / 06'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'11") | 397 / 397 |
2 | | 16'36" (+12'39") | 119 / 516 |
3 | | 03'57" | 399 / 916 |
4 | | 18'19" (+14'22") | 108 / 1024 |
5 | | 04'01" (+00'04") | 400 / 1425 |
6 | | 16'03" (+12'06") | 124 / 1549 |
7 | | 04'02" (+00'05") | 397 / 1947 |
8 | | 16'57" (+13'00") | 116 / 2064 |
9 | | 04'08" (+00'11") | 398 / 2462 |
10 | | 17'50" (+13'53") | 110 / 2573 |
11 | | 03'57" | 403 / 2976 |
12 | | 19'37" (+15'40") | 109 / 3085 |
13 | | 04'03" (+00'06") | 402 / 3488 |
14 | | 25'48" (+21'51") | 76 / 3564 |
15 | | 04'04" (+00'07") | 394 / 3959 |
16 | | 17'55" (+13'58") | 111 / 4070 |
17 | | 04'01" (+00'04") | 396 / 4467 |
18 | | 16'28" (+12'31") | 121 / 4588 |
19 | | 04'00" (+00'03") | 395 / 4984 |
20 | | 07'08" (+03'11") | 18 / 5003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 116.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'40" | 00:13'11" |
3 | 06'46" | 00:19'57" |
4 | 07'35" | 00:27'32" |
5 | 06'43" | 00:34'15" |
5.0 | 15'03" | 00:34'18" |