22.3 km | 01:49:56 | 04:56/km日期: 2020-04-12 13:48 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1157 Cal - 平均步頻: 181 - 溫度: 26°C - 濕度: 53%
Pace: 05'21" / 04'55" / 04'49" / 04'53" / 04'48" / 04'44" / 04'44" / 04'52" / 04'54" / 04'50" / 04'42" / 04'44" / 04'46" / 04'47" / 04'51" / 04'46" / 04'44" / 04'40" / 04'54" / 05'02" / 04'42" / 05'48" / 10'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
423.20 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'49" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 04'48" | 00:24'46" |
| 6 | 04'44" | 00:29'30" |
| 7 | 04'44" | 00:34'14" |
| 8 | 04'52" | 00:39'06" |
| 9 | 04'54" | 00:44'00" |
| 10 | 04'50" | 00:48'50" |
| 11 | 04'42" | 00:53'32" |
| 12 | 04'44" | 00:58'16" |
| 13 | 04'46" | 01:03'02" |
| 14 | 04'47" | 01:07'49" |
| 15 | 04'51" | 01:12'40" |
| 16 | 04'46" | 01:17'26" |
| 17 | 04'44" | 01:22'10" |
| 18 | 04'40" | 01:26'50" |
| 19 | 04'54" | 01:31'44" |
| 20 | 05'02" | 01:36'46" |
| 21 | 04'42" | 01:41'28" |
| 22 | 05'48" | 01:47'16" |
| 22.3 | 10'17" | 01:49'56" |
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