24.2 km | 02:12:40 | 05:29/km日期: 2020-04-08 19:03 - 總爬升: 242 m - 天氣: 陣雨 - 平均心率: 159 - 卡路里: 1418 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85%
Pace: 06'03" / 05'49" / 05'46" / 05'40" / 05'39" / 05'34" / 05'34" / 05'33" / 05'33" / 05'34" / 05'32" / 06'40" / 04'34" / 05'07" / 05'12" / 05'16" / 05'25" / 05'16" / 05'24" / 05'22" / 05'30" / 05'27" / 06'49" / 04'50" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+01'00") | 1000 / 2000 |
| 3 | | 05'45" (+00'56") | 1000 / 3000 |
| 4 | | 05'40" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'49") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'33" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'43") | 1000 / 8000 |
| 9 | | 05'33" (+00'44") | 1000 / 9000 |
| 10 | | 05'34" (+00'45") | 1000 / 10000 |
| 11 | | 05'31" (+00'42") | 1000 / 11000 |
| 12 | | 05'36" (+00'47") | 1000 / 12000 |
| 13 | | 05'37" (+00'48") | 1000 / 13000 |
| 14 | | 05'06" (+00'17") | 1000 / 14000 |
| 15 | | 05'12" (+00'23") | 1000 / 15000 |
| 16 | | 05'16" (+00'27") | 1000 / 16000 |
| 17 | | 05'25" (+00'36") | 1000 / 17000 |
| 18 | | 05'15" (+00'26") | 1000 / 18000 |
| 19 | | 05'24" (+00'35") | 1000 / 19000 |
| 20 | | 05'22" (+00'33") | 1000 / 20000 |
| 21 | | 05'30" (+00'41") | 1000 / 21000 |
| 22 | | 05'26" (+00'37") | 1000 / 22000 |
| 23 | | 05'22" (+00'33") | 1000 / 23000 |
| 24 | | 04'49" | 1000 / 24000 |
| 25 | | 06'19" (+01'30") | 193 / 24193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
321.75 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'40" | 00:23'18" |
| 5 | 05'39" | 00:28'57" |
| 6 | 05'34" | 00:34'31" |
| 7 | 05'34" | 00:40'05" |
| 8 | 05'33" | 00:45'38" |
| 9 | 05'33" | 00:51'11" |
| 10 | 05'34" | 00:56'45" |
| 11 | 05'32" | 01:02'17" |
| 12 | 06'40" | 01:08'57" |
| 13 | 04'34" | 01:13'31" |
| 14 | 05'07" | 01:18'38" |
| 15 | 05'12" | 01:23'50" |
| 16 | 05'16" | 01:29'06" |
| 17 | 05'25" | 01:34'31" |
| 18 | 05'16" | 01:39'47" |
| 19 | 05'24" | 01:45'11" |
| 20 | 05'22" | 01:50'33" |
| 21 | 05'30" | 01:56'03" |
| 22 | 05'27" | 02:01'30" |
| 23 | 06'49" | 02:08'19" |
| 24 | 04'50" | 02:13'09" |
| 24.2 | 15'21" | 02:16'07" |
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