15.0 km | 01:24:16 | 05:36/km日期: 2013-02-18 12:22 - 地點: 十八尖山 - 天氣: 大晴天ㄟ - 平均心率: 167 - 卡路里: 878 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'47" / 05'43" / 05'07" / 05'38" / 05'28" / 05'47" / 05'08" / 05'28" / 05'45" / 05'30" / 06'11" / 05'35" / 06'02" / 05'51" / 376'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 961 / 961 |
| 2 | | 05'40" (+00'29") | 934 / 1896 |
| 3 | | 05'14" (+00'03") | 994 / 2891 |
| 4 | | 05'26" (+00'15") | 988 / 3879 |
| 5 | | 05'38" (+00'27") | 967 / 4847 |
| 6 | | 05'44" (+00'33") | 984 / 5831 |
| 7 | | 05'11" | 995 / 6827 |
| 8 | | 05'24" (+00'13") | 978 / 7805 |
| 9 | | 05'37" (+00'26") | 980 / 8786 |
| 10 | | 05'38" (+00'27") | 974 / 9760 |
| 11 | | 05'59" (+00'48") | 986 / 10747 |
| 12 | | 05'40" (+00'29") | 976 / 11723 |
| 13 | | 05'57" (+00'46") | 974 / 12698 |
| 14 | | 05'56" (+00'45") | 1001 / 13700 |
| 15 | | 05'22" (+00'11") | 971 / 14671 |
今天狀態很好，
跑步的姿勢需在改正
上陡跑的有點慢!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
160.24 km 
ASICS GEL-HYPERSPEED 5 累積 :
1653.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'07" | 00:16'37" |
| 4 | 05'38" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'47" | 00:33'30" |
| 7 | 05'08" | 00:38'38" |
| 8 | 05'28" | 00:44'06" |
| 9 | 05'45" | 00:49'51" |
| 10 | 05'30" | 00:55'21" |
| 11 | 06'11" | 01:01'32" |
| 12 | 05'35" | 01:07'07" |
| 13 | 06'02" | 01:13'09" |
| 14 | 05'51" | 01:19'00" |
| 15.0 | 05'11" | 01:24'16" |
展開計圈分析
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