12.2 km | 01:23:00 | 06:46/km日期: 2020-04-09 21:56 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 11'36" / 09'22" / 06'38" / 06'09" / 05'52" / 05'46" / 05'39" / 05'35" / 05'33" / 05'15" / 09'34" / 05'44" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+06'22") | 1000 / 1000 |
| 2 | | 09'22" (+04'08") | 1000 / 2000 |
| 3 | | 06'37" (+01'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'49" (+01'35") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 12'19" (+07'05") | 245 / 12245 |
4月累積里程 :
255.13 km 
361 fantom 累積 :
2116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 09'22" | 00:20'58" |
| 3 | 06'38" | 00:27'36" |
| 4 | 06'09" | 00:33'45" |
| 5 | 05'52" | 00:39'37" |
| 6 | 05'46" | 00:45'23" |
| 7 | 05'39" | 00:51'02" |
| 8 | 05'35" | 00:56'37" |
| 9 | 05'33" | 01:02'10" |
| 10 | 05'15" | 01:07'25" |
| 11 | 09'34" | 01:16'59" |
| 12 | 05'44" | 01:22'43" |
| 12.2 | 12'21" | 01:25'45" |
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