12.2 km | 01:08:21 | 05:34/km日期: 2014-09-10 20:51 - 地點: 陽光秀朗 - 卡路里: 1006 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'10" / 05'56" / 05'45" / 05'38" / 05'32" / 05'21" / 05'24" / 05'37" / 05'40" / 05'17" / 05'05" / 05'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1008 / 1008 |
| 2 | | 05'56" (+00'55") | 1002 / 2011 |
| 3 | | 05'45" (+00'44") | 1012 / 3024 |
| 4 | | 05'36" (+00'35") | 1003 / 4027 |
| 5 | | 05'30" (+00'29") | 1007 / 5034 |
| 6 | | 05'22" (+00'21") | 1004 / 6039 |
| 7 | | 05'23" (+00'22") | 1013 / 7053 |
| 8 | | 05'39" (+00'38") | 1007 / 8060 |
| 9 | | 05'37" (+00'36") | 999 / 9060 |
| 10 | | 05'17" (+00'16") | 1006 / 10067 |
| 11 | | 05'01" | 1009 / 11076 |
| 12 | | 05'23" (+00'22") | 1009 / 12085 |
| 13 | | 04'27" | 257 / 12343 |
9月累積里程 : 214.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'32" | 00:29'01" |
| 6 | 05'21" | 00:34'22" |
| 7 | 05'24" | 00:39'46" |
| 8 | 05'37" | 00:45'23" |
| 9 | 05'40" | 00:51'03" |
| 10 | 05'17" | 00:56'20" |
| 11 | 05'05" | 01:01'25" |
| 12 | 05'21" | 01:06'46" |
| 12.2 | 06'20" | 01:08'21" |
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