12.1 km | 01:09:40 | 05:44/km日期: 2013-02-19 18:55 - 地點: 麗山國中 - 天氣: 冷 - 卡路里: 743 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'51" / 06'08" / 05'56" / 05'48" / 05'42" / 05'42" / 05'39" / 05'40" / 05'32" / 05'28" / 05'14" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'37") | 1012 / 1012 |
| 2 | | 06'06" (+00'54") | 999 / 2012 |
| 3 | | 05'58" (+00'46") | 1006 / 3018 |
| 4 | | 05'47" (+00'35") | 1015 / 4034 |
| 5 | | 05'42" (+00'30") | 999 / 5033 |
| 6 | | 05'41" (+00'29") | 1011 / 6045 |
| 7 | | 05'37" (+00'25") | 1008 / 7054 |
| 8 | | 05'39" (+00'27") | 999 / 8054 |
| 9 | | 05'33" (+00'21") | 1017 / 9071 |
| 10 | | 05'27" (+00'15") | 1002 / 10073 |
| 11 | | 05'12" | 1013 / 11087 |
| 12 | | 05'16" (+00'04") | 1004 / 12092 |
2月累積里程 : 294.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 05'56" | 00:18'55" |
| 4 | 05'48" | 00:24'43" |
| 5 | 05'42" | 00:30'25" |
| 6 | 05'42" | 00:36'07" |
| 7 | 05'39" | 00:41'46" |
| 8 | 05'40" | 00:47'26" |
| 9 | 05'32" | 00:52'58" |
| 10 | 05'28" | 00:58'26" |
| 11 | 05'14" | 01:03'40" |
| 12 | 05'16" | 01:08'56" |
| 12.1 | 05'14" | 01:09'40" |
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