12.1 km | 01:09:51 | 05:46/km日期: 2020-04-06 16:56 - 平均心率: 163 - 卡路里: 853 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84%
Pace: 06'13" / 05'47" / 05'47" / 05'41" / 05'51" / 05'51" / 05'40" / 05'58" / 05'31" / 05'32" / 05'30" / 05'30" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'43") | 1000 / 1000 |
2 | | 05'46" (+00'17") | 1000 / 2000 |
3 | | 05'46" (+00'17") | 1000 / 3000 |
4 | | 05'41" (+00'12") | 1000 / 4000 |
5 | | 05'50" (+00'21") | 1000 / 5000 |
6 | | 05'51" (+00'22") | 1000 / 6000 |
7 | | 05'39" (+00'10") | 1000 / 7000 |
8 | | 05'57" (+00'28") | 1000 / 8000 |
9 | | 05'30" (+00'01") | 1000 / 9000 |
10 | | 05'32" (+00'03") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 09'53" (+04'24") | 102 / 12102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
342.82 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 05'47" | 00:17'47" |
4 | 05'41" | 00:23'28" |
5 | 05'51" | 00:29'19" |
6 | 05'51" | 00:35'10" |
7 | 05'40" | 00:40'50" |
8 | 05'58" | 00:46'48" |
9 | 05'31" | 00:52'19" |
10 | 05'32" | 00:57'51" |
11 | 05'30" | 01:03'21" |
12 | 05'30" | 01:08'51" |
12.1 | 10'32" | 01:09'56" |