12.0 km | 01:02:57 | 05:14/km日期: 2020-04-06 17:18 - 平均心率: 148 - 卡路里: 579 Cal - 平均步頻: 196
Pace: 05'50" / 05'24" / 05'21" / 05'10" / 05'13" / 05'13" / 05'06" / 05'13" / 05'11" / 05'07" / 05'03" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'04" (+00'01") | 1000 / 12000 |
| 13 | | 03'41" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 187.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'10" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 05'06" | 00:37'17" |
| 8 | 05'13" | 00:42'30" |
| 9 | 05'11" | 00:47'41" |
| 10 | 05'07" | 00:52'48" |
| 11 | 05'03" | 00:57'51" |
| 12 | 05'05" | 01:02'56" |
| 12.0 | 03'43" | 01:02'58" |
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