10.2 km | 00:53:34 | 05:16/km日期: 2014-09-10 20:44 - 卡路里: 653 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'34" / 04'28" / 04'31" / 04'32" / 04'37" / 05'37" / 06'18" / 06'04" / 05'57" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+01'08") | 1000 / 6000 |
| 7 | | 06'17" (+01'49") | 1000 / 7000 |
| 8 | | 06'03" (+01'35") | 1000 / 8000 |
| 9 | | 05'57" (+01'29") | 1000 / 9000 |
| 10 | | 05'57" (+01'29") | 1000 / 10000 |
| 11 | | 06'04" (+01'36") | 161 / 10161 |
9月累積里程 : 307.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'32" | 00:18'05" |
| 5 | 04'37" | 00:22'42" |
| 6 | 05'37" | 00:28'19" |
| 7 | 06'18" | 00:34'37" |
| 8 | 06'04" | 00:40'41" |
| 9 | 05'57" | 00:46'38" |
| 10 | 05'58" | 00:52'36" |
| 10.2 | 05'59" | 00:53'34" |
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