49.8 km | 08:41:35 | 10:28/km日期: 2020-01-19 05:30 - 總爬升: 1557 m - 卡路里: 2914 Cal - 溫度: 15°C - 濕度: 83%
Pace: 08'22" / 06'38" / 08'05" / 07'55" / 09'56" / 09'21" / 07'55" / 08'34" / 12'20" / 10'20" / 12'43" / 12'22" / 15'57" / 14'22" / 14'15" / 12'40" / 14'32" / 18'22" / 12'18" / 15'49" / 08'56" / 06'57" / 10'33" / 07'17" / 06'05" / 14'28" / 09'59" / 19'26" / 12'09" / 19'31" / 09'14" / 06'19" / 13'43" / 06'53" / 09'00" / 07'28" / 06'32" / 11'41" / 06'34" / 07'29" / 06'19" / 07'58" / 09'15" / 08'27" / 07'53" / 11'36" / 09'28" / 09'36" / 10'26" / 09'26" /
1月累積里程 : 49.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'38" | 00:15'00" |
| 3 | 08'05" | 00:23'05" |
| 4 | 07'55" | 00:31'00" |
| 5 | 09'56" | 00:40'56" |
| 6 | 09'21" | 00:50'17" |
| 7 | 07'55" | 00:58'12" |
| 8 | 08'34" | 01:06'46" |
| 9 | 12'20" | 01:19'06" |
| 10 | 10'20" | 01:29'26" |
| 11 | 12'43" | 01:42'09" |
| 12 | 12'22" | 01:54'31" |
| 13 | 15'57" | 02:10'28" |
| 14 | 14'22" | 02:24'50" |
| 15 | 14'15" | 02:39'05" |
| 16 | 12'40" | 02:51'45" |
| 17 | 14'32" | 03:06'17" |
| 18 | 18'22" | 03:24'39" |
| 19 | 12'18" | 03:36'57" |
| 20 | 15'49" | 03:52'46" |
| 21 | 08'56" | 04:01'42" |
| 22 | 06'57" | 04:08'39" |
| 23 | 10'33" | 04:19'12" |
| 24 | 07'17" | 04:26'29" |
| 25 | 06'05" | 04:32'34" |
| 26 | 14'28" | 04:47'02" |
| 27 | 09'59" | 04:57'01" |
| 28 | 19'26" | 05:16'27" |
| 29 | 12'09" | 05:28'36" |
| 30 | 19'31" | 05:48'07" |
| 31 | 09'14" | 05:57'21" |
| 32 | 06'19" | 06:03'40" |
| 33 | 13'43" | 06:17'23" |
| 34 | 06'53" | 06:24'16" |
| 35 | 09'00" | 06:33'16" |
| 36 | 07'28" | 06:40'44" |
| 37 | 06'32" | 06:47'16" |
| 38 | 11'41" | 06:58'57" |
| 39 | 06'34" | 07:05'31" |
| 40 | 07'29" | 07:13'00" |
| 41 | 06'19" | 07:19'19" |
| 42 | 07'58" | 07:27'17" |
| 43 | 09'15" | 07:36'32" |
| 44 | 08'27" | 07:44'59" |
| 45 | 07'53" | 07:52'52" |
| 46 | 11'36" | 08:04'28" |
| 47 | 09'28" | 08:13'56" |
| 48 | 09'36" | 08:23'32" |
| 49 | 10'26" | 08:33'58" |
| 49.9 | 08'49" | 08:41'37" |
留言 
