Lee 2020/04/03 訓練日誌 | Marathon's World

Lee 新北市
ID 65388

153 位追隨者

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Lee

80.5 km | 08:51:27 | 06:36/km

日期: 2020-04-03 08:33 - 總爬升: 669 m - 天氣: 陣雨 - 平均心率: 146 - 卡路里: 4471 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90%

Pace: 08'50" / 07'55" / 06'18" / 06'34" / 06'44" / 06'27" / 06'24" / 10'55" / 06'17" / 06'11" / 06'22" / 06'17" / 06'13" / 06'17" / 06'08" / 06'05" / 09'53" / 05'58" / 05'56" / 05'58" / 05'57" / 06'06" / 06'12" / 06'04" / 06'12" / 06'12" / 06'16" / 06'18" / 06'22" / 06'25" / 09'03" / 06'11" / 06'12" / 13'45" / 06'14" / 06'29" / 06'40" / 06'27" / 13'10" / 08'24" / 07'03" / 06'40" / 09'22" / 10'05" / 09'35" / 07'32" / 05'33" / 05'57" / 06'22" / 07'21" / 06'51" / 12'02" / 08'07" / 06'31" / 08'33" / 06'23" / 06'33" / 09'07" / 06'32" / 06'43" / 13'23" / 06'36" / 06'44" / 06'43" / 06'44" / 06'41" / 06'49" / 06'52" / 06'48" / 06'49" / 13'23" / 07'12" / 07'08" / 06'57" / 06'59" / 06'49" / 08'05" / 07'03" / 06'56" / 13'07" / 07'03" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'46"

(06'46")

06'46" (+01'14")

1000 / 1000

06'08"

(12'54")

06'08" (+00'36")

1000 / 2000

06'18"

(19'12")

06'18" (+00'46")

1000 / 3000

06'34"

(25'46")

06'34" (+01'02")

1000 / 4000

06'43"

(32'30")

06'43" (+01'11")

1000 / 5000

展開計圈分析

06'27"

(38'57")

06'27" (+00'55")

1000 / 6000

06'23"

(45'21")

06'23" (+00'51")

1000 / 7000

06'19"

(51'41")

06'19" (+00'47")

1000 / 8000

06'17"

(57'59")

06'17" (+00'45")

1000 / 9000

06'10"

(01:04'09")

06'10" (+00'38")

1000 / 10000

06'22"

(01:10'31")

06'22" (+00'50")

1000 / 11000

06'16"

(01:16'48")

06'16" (+00'44")

1000 / 12000

06'13"

(01:23'01")

06'13" (+00'41")

1000 / 13000

06'16"

(01:29'18")

06'16" (+00'44")

1000 / 14000

06'08"

(01:35'26")

06'08" (+00'36")

1000 / 15000

06'05"

(01:41'31")

06'05" (+00'33")

1000 / 16000

06'33"

(01:48'05")

06'33" (+01'01")

1000 / 17000

05'57"

(01:54'03")

05'57" (+00'25")

1000 / 18000

05'56"

(01:59'59")

05'56" (+00'24")

1000 / 19000

05'58"

(02:05'57")

05'58" (+00'26")

1000 / 20000

05'56"

(02:11'54")

05'56" (+00'24")

1000 / 21000

06'06"

(02:18'00")

06'06" (+00'34")

1000 / 22000

06'11"

(02:24'12")

06'11" (+00'39")

1000 / 23000

06'04"

(02:30'16")

06'04" (+00'32")

1000 / 24000

06'12"

(02:36'28")

06'12" (+00'40")

1000 / 25000

06'11"

(02:42'40")

06'11" (+00'39")

1000 / 26000

06'16"

(02:48'56")

06'16" (+00'44")

1000 / 27000

06'17"

(02:55'14")

06'17" (+00'45")

1000 / 28000

06'22"

(03:01'36")

06'22" (+00'50")

1000 / 29000

06'24"

(03:08'01")

06'24" (+00'52")

1000 / 30000

06'28"

(03:14'30")

06'28" (+00'56")

1000 / 31000

06'11"

(03:20'41")

06'11" (+00'39")

1000 / 32000

06'11"

(03:26'53")

06'11" (+00'39")

1000 / 33000

06'28"

(03:33'21")

06'28" (+00'56")

1000 / 34000

06'13"

(03:39'35")

06'13" (+00'41")

1000 / 35000

06'28"

(03:46'04")

06'28" (+00'56")

1000 / 36000

06'39"

(03:52'44")

06'39" (+01'07")

1000 / 37000

06'26"

(03:59'11")

06'26" (+00'54")

1000 / 38000

06'32"

(04:05'43")

06'32" (+01'00")

1000 / 39000

06'13"

(04:11'56")

06'13" (+00'41")

1000 / 40000

06'13"

(04:18'10")

06'13" (+00'41")

1000 / 41000

06'39"

(04:24'50")

06'39" (+01'07")

1000 / 42000

09'15"

(04:34'06")

09'15" (+03'43")

1000 / 43000

10'05"

(04:44'11")

10'05" (+04'33")

1000 / 44000

09'34"

(04:53'46")

09'34" (+04'02")

1000 / 45000

06'12"

(04:59'58")

06'12" (+00'40")

1000 / 46000

05'32"

(05:05'31")

05'32"

1000 / 47000

05'57"

(05:11'28")

05'57" (+00'25")

1000 / 48000

06'22"

(05:17'50")

06'22" (+00'50")

1000 / 49000

06'38"

(05:24'29")

06'38" (+01'06")

1000 / 50000

06'26"

(05:30'55")

06'26" (+00'54")

1000 / 51000

06'46"

(05:37'42")

06'46" (+01'14")

1000 / 52000

06'40"

(05:44'22")

06'40" (+01'08")

1000 / 53000

06'31"

(05:50'53")

06'31" (+00'59")

1000 / 54000

06'28"

(05:57'22")

06'28" (+00'56")

1000 / 55000

06'22"

(06:03'45")

06'22" (+00'50")

1000 / 56000

06'33"

(06:10'18")

06'33" (+01'01")

1000 / 57000

06'41"

(06:17'00")

06'41" (+01'09")

1000 / 58000

06'32"

(06:23'32")

06'32" (+01'00")

1000 / 59000

06'42"

(06:30'15")

06'42" (+01'10")

1000 / 60000

06'51"

(06:37'07")

06'51" (+01'19")

1000 / 61000

06'36"

(06:43'43")

06'36" (+01'04")

1000 / 62000

06'42"

(06:50'26")

06'42" (+01'10")

1000 / 63000

06'43"

(06:57'09")

06'43" (+01'11")

1000 / 64000

06'44"

(07:03'53")

06'44" (+01'12")

1000 / 65000

06'40"

(07:10'34")

06'40" (+01'08")

1000 / 66000

06'49"

(07:17'23")

06'49" (+01'17")

1000 / 67000

06'52"

(07:24'15")

06'52" (+01'20")

1000 / 68000

06'48"

(07:31'03")

06'48" (+01'16")

1000 / 69000

06'49"

(07:37'53")

06'49" (+01'17")

1000 / 70000

07'00"

(07:44'53")

07'00" (+01'28")

1000 / 71000

07'11"

(07:52'05")

07'11" (+01'39")

1000 / 72000

07'08"

(07:59'13")

07'08" (+01'36")

1000 / 73000

06'57"

(08:06'10")

06'57" (+01'25")

1000 / 74000

06'58"

(08:13'09")

06'58" (+01'26")

1000 / 75000

06'48"

(08:19'58")

06'48" (+01'16")

1000 / 76000

06'56"

(08:26'54")

06'56" (+01'24")

1000 / 77000

07'03"

(08:33'57")

07'03" (+01'31")

1000 / 78000

06'56"

(08:40'54")

06'56" (+01'24")

1000 / 79000

07'14"

(08:48'08")

07'14" (+01'42")

1000 / 80000

03'19"

(08:51'27")

06'27" (+00'55")

515 / 80515

新北市

Lee

留言

新北市

Lee

留言

新北市

Lee

留言

新北市

Lee

留言

自助環台北認証～

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

4月累積里程 : 321.75 km

NIKE Zoom Fly 3 累積 : 1672.9 km

TCX 2.0 上傳 | 4 years ago

林俊杰, 林淑娟和其他 24 人說推

留言

觀看另 2 則留言

阿桐讚喔！

2020-04-05 11:24 ·

1 個人推

J R Wang 🇹🇼 Lee午安好,恭喜80K認證完賽，感覺好像很輕鬆自在…XD，沒賽事也很認真啊，太猛啦~運動愉快😄👍

2020-04-11 13:04 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'50"	00:08'50"
2	07'55"	00:16'45"
3	06'18"	00:23'03"
4	06'34"	00:29'37"
5	06'44"	00:36'21"
6	06'27"	00:42'48"
7	06'24"	00:49'12"
8	10'55"	01:00'07"
9	06'17"	01:06'24"
10	06'11"	01:12'35"
11	06'22"	01:18'57"
12	06'17"	01:25'14"
13	06'13"	01:31'27"
14	06'17"	01:37'44"
15	06'08"	01:43'52"
16	06'05"	01:49'57"
17	09'53"	01:59'50"
18	05'58"	02:05'48"
19	05'56"	02:11'44"
20	05'58"	02:17'42"
21	05'57"	02:23'39"
22	06'06"	02:29'45"
23	06'12"	02:35'57"
24	06'04"	02:42'01"
25	06'12"	02:48'13"
26	06'12"	02:54'25"
27	06'16"	03:00'41"
28	06'18"	03:06'59"
29	06'22"	03:13'21"
30	06'25"	03:19'46"
31	09'03"	03:28'49"
32	06'11"	03:35'00"
33	06'12"	03:41'12"
34	13'45"	03:54'57"
35	06'14"	04:01'11"
36	06'29"	04:07'40"
37	06'40"	04:14'20"
38	06'27"	04:20'47"
39	13'10"	04:33'57"
40	08'24"	04:42'21"
41	07'03"	04:49'24"
42	06'40"	04:56'04"
43	09'22"	05:05'26"
44	10'05"	05:15'31"
45	09'35"	05:25'06"
46	07'32"	05:32'38"
47	05'33"	05:38'11"
48	05'57"	05:44'08"
49	06'22"	05:50'30"
50	07'21"	05:57'51"
51	06'51"	06:04'42"
52	12'02"	06:16'44"
53	08'07"	06:24'51"
54	06'31"	06:31'22"
55	08'33"	06:39'55"
56	06'23"	06:46'18"
57	06'33"	06:52'51"
58	09'07"	07:01'58"
59	06'32"	07:08'30"
60	06'43"	07:15'13"
61	13'23"	07:28'36"
62	06'36"	07:35'12"
63	06'44"	07:41'56"
64	06'43"	07:48'39"
65	06'44"	07:55'23"
66	06'41"	08:02'04"
67	06'49"	08:08'53"
68	06'52"	08:15'45"
69	06'48"	08:22'33"
70	06'49"	08:29'22"
71	13'23"	08:42'45"
72	07'12"	08:49'57"
73	07'08"	08:57'05"
74	06'57"	09:04'02"
75	06'59"	09:11'01"
76	06'49"	09:17'50"
77	08'05"	09:25'55"
78	07'03"	09:32'58"
79	06'56"	09:39'54"
80	13'07"	09:53'01"
80.5	07'06"	09:56'41"