15.0 km | 01:27:37 | 05:49/km日期: 2014-09-09 23:46 - 地點: 浮洲河濱 - 天氣: 悶熱 - 卡路里: 920 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'44" / 05'52" / 05'52" / 05'56" / 06'00" / 05'48" / 05'40" / 05'40" / 05'40" / 05'40" / 06'04" / 05'52" / 05'48" / 05'44" / 05'52" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1002 / 1002 |
| 2 | | 05'51" (+00'12") | 998 / 2001 |
| 3 | | 05'55" (+00'16") | 1002 / 3003 |
| 4 | | 05'53" (+00'14") | 996 / 3999 |
| 5 | | 06'01" (+00'22") | 1006 / 5006 |
| 6 | | 05'47" (+00'08") | 1002 / 6008 |
| 7 | | 05'40" (+00'01") | 997 / 7005 |
| 8 | | 05'43" (+00'04") | 994 / 7999 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1006 / 10006 |
| 11 | | 06'05" (+00'26") | 995 / 11001 |
| 12 | | 05'49" (+00'10") | 1004 / 12006 |
| 13 | | 05'52" (+00'13") | 989 / 12995 |
| 14 | | 05'44" (+00'05") | 1010 / 14005 |
| 15 | | 05'49" (+00'10") | 997 / 15002 |
| 16 | | 00'00" | 0 / 15002 |
9月累積里程 : 105.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 06'00" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 05'40" | 00:40'52" |
| 8 | 05'40" | 00:46'32" |
| 9 | 05'40" | 00:52'12" |
| 10 | 05'40" | 00:57'52" |
| 11 | 06'04" | 01:03'56" |
| 12 | 05'52" | 01:09'48" |
| 13 | 05'48" | 01:15'36" |
| 14 | 05'44" | 01:21'20" |
| 15 | 05'52" | 01:27'12" |
| 15.0 | 66'39" | 01:27'20" |
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