5.6 km | 00:25:10 | 04:30/km日期: 2014-09-10 20:29 - 卡路里: 327 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'24" / 04'12" / 04'40" / 05'00" / 04'32" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 500 / 500 |
| 2 | | 04'10" | 492 / 992 |
| 3 | | 04'12" (+00'02") | 492 / 1484 |
| 4 | | 04'19" (+00'09") | 471 / 1955 |
| 5 | | 04'33" (+00'23") | 450 / 2405 |
| 6 | | 04'53" (+00'43") | 426 / 2831 |
| 7 | | 04'47" (+00'37") | 418 / 3249 |
| 8 | | 05'01" (+00'51") | 415 / 3664 |
| 9 | | 04'54" (+00'44") | 421 / 4085 |
| 10 | | 04'29" (+00'19") | 426 / 4511 |
| 11 | | 04'23" (+00'13") | 429 / 4940 |
| 12 | | 04'11" (+00'01") | 421 / 5361 |
| 13 | | 04'08" | 205 / 5566 |
9月累積里程 : 139.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'12" | 00:08'36" |
| 3 | 04'40" | 00:13'16" |
| 4 | 05'00" | 00:18'16" |
| 5 | 04'32" | 00:22'48" |
| 5.6 | 04'00" | 00:25'04" |
展開計圈分析
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