12.1 km | 01:06:15 | 05:29/km日期: 2014-09-04 20:43 - 總爬升: 119 m - 卡路里: 676 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'36" / 05'36" / 05'28" / 05'13" / 05'29" / 05'28" / 05'18" / 05'29" / 05'30" / 05'26" / 05'33" / 05'29" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 998 / 998 |
| 2 | | 05'36" (+00'23") | 1010 / 2009 |
| 3 | | 05'28" (+00'15") | 1012 / 3021 |
| 4 | | 05'13" | 999 / 4021 |
| 5 | | 05'29" (+00'16") | 1011 / 5033 |
| 6 | | 05'28" (+00'15") | 1005 / 6038 |
| 7 | | 05'18" (+00'05") | 992 / 7030 |
| 8 | | 05'27" (+00'14") | 1014 / 8045 |
| 9 | | 05'31" (+00'18") | 1004 / 9050 |
| 10 | | 05'27" (+00'14") | 1004 / 10055 |
| 11 | | 05'30" (+00'17") | 1001 / 11056 |
| 12 | | 05'29" (+00'16") | 1012 / 12069 |
9月累積里程 : 133.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'13" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 05'29" | 00:43'37" |
| 9 | 05'30" | 00:49'07" |
| 10 | 05'26" | 00:54'33" |
| 11 | 05'33" | 01:00'06" |
| 12 | 05'29" | 01:05'35" |
| 12.1 | 13'19" | 01:06'15" |
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