70.2 km | 09:45:04 | 08:19/km日期: 2020-04-02 07:41 - 總爬升: 111 m - 平均心率: 137 - 卡路里: 5057 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 96%
Pace: 00'04" / 06'04" / 06'10" / 06'11" / 06'33" / 05'27" / 06'25" / 05'51" / 11'35" / 05'33" / 05'29" / 05'27" / 05'26" / 05'27" / 09'58" / 13'01" / 10'55" / 09'37" / 07'53" / 09'06" / 06'55" / 13'39" / 04'34" / 06'49" / 10'41" / 12'25" / 06'13" / 09'34" / 06'55" / 07'23" / 09'24" / 06'46" / 05'57" / 08'39" / 08'29" / 06'16" / 07'25" / 11'02" / 05'48" / 05'31" / 09'20" / 10'32" / 10'50" / 29'27" / 09'29" / 06'25" / 06'34" / 09'35" / 08'18" / 10'28" / 06'19" / 06'31" / 09'32" / 06'51" / 06'38" / 08'28" / 07'06" / 06'51" / 08'24" / 09'54" / 07'41" / 09'58" / 07'02" / 09'26" / 09'18" / 08'07" / 09'20" / 08'26" / 11'22" / 11'52" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'12") | 1000 / 1000 |
| 2 | | 06'08" (+01'35") | 1000 / 2000 |
| 3 | | 06'09" (+01'36") | 1000 / 3000 |
| 4 | | 06'11" (+01'38") | 1000 / 4000 |
| 5 | | 06'32" (+01'59") | 1000 / 5000 |
| 6 | | 05'26" (+00'53") | 1000 / 6000 |
| 7 | | 06'25" (+01'52") | 1000 / 7000 |
| 8 | | 05'50" (+01'17") | 1000 / 8000 |
| 9 | | 06'25" (+01'52") | 1000 / 9000 |
| 10 | | 05'33" (+01'00") | 1000 / 10000 |
| 11 | | 05'29" (+00'56") | 1000 / 11000 |
| 12 | | 05'26" (+00'53") | 1000 / 12000 |
| 13 | | 05'26" (+00'53") | 1000 / 13000 |
| 14 | | 05'27" (+00'54") | 1000 / 14000 |
| 15 | | 08'53" (+04'20") | 1000 / 15000 |
| 16 | | 13'00" (+08'27") | 1000 / 16000 |
| 17 | | 10'54" (+06'21") | 1000 / 17000 |
| 18 | | 09'37" (+05'04") | 1000 / 18000 |
| 19 | | 07'52" (+03'19") | 1000 / 19000 |
| 20 | | 09'06" (+04'33") | 1000 / 20000 |
| 21 | | 06'54" (+02'21") | 1000 / 21000 |
| 22 | | 13'39" (+09'06") | 1000 / 22000 |
| 23 | | 04'33" | 1000 / 23000 |
| 24 | | 06'49" (+02'16") | 1000 / 24000 |
| 25 | | 10'41" (+06'08") | 1000 / 25000 |
| 26 | | 12'24" (+07'51") | 1000 / 26000 |
| 27 | | 06'12" (+01'39") | 1000 / 27000 |
| 28 | | 09'33" (+05'00") | 1000 / 28000 |
| 29 | | 06'55" (+02'22") | 1000 / 29000 |
| 30 | | 07'22" (+02'49") | 1000 / 30000 |
| 31 | | 09'24" (+04'51") | 1000 / 31000 |
| 32 | | 06'45" (+02'12") | 1000 / 32000 |
| 33 | | 05'57" (+01'24") | 1000 / 33000 |
| 34 | | 08'38" (+04'05") | 1000 / 34000 |
| 35 | | 08'29" (+03'56") | 1000 / 35000 |
| 36 | | 06'15" (+01'42") | 1000 / 36000 |
| 37 | | 07'24" (+02'51") | 1000 / 37000 |
| 38 | | 11'02" (+06'29") | 1000 / 38000 |
| 39 | | 05'47" (+01'14") | 1000 / 39000 |
| 40 | | 05'30" (+00'57") | 1000 / 40000 |
| 41 | | 09'20" (+04'47") | 1000 / 41000 |
| 42 | | 10'31" (+05'58") | 1000 / 42000 |
| 43 | | 10'49" (+06'16") | 1000 / 43000 |
| 44 | | 29'27" (+24'54") | 1000 / 44000 |
| 45 | | 09'28" (+04'55") | 1000 / 45000 |
| 46 | | 06'24" (+01'51") | 1000 / 46000 |
| 47 | | 06'34" (+02'01") | 1000 / 47000 |
| 48 | | 09'34" (+05'01") | 1000 / 48000 |
| 49 | | 08'18" (+03'45") | 1000 / 49000 |
| 50 | | 10'27" (+05'54") | 1000 / 50000 |
| 51 | | 06'19" (+01'46") | 1000 / 51000 |
| 52 | | 06'31" (+01'58") | 1000 / 52000 |
| 53 | | 09'31" (+04'58") | 1000 / 53000 |
| 54 | | 06'51" (+02'18") | 1000 / 54000 |
| 55 | | 06'37" (+02'04") | 1000 / 55000 |
| 56 | | 08'27" (+03'54") | 1000 / 56000 |
| 57 | | 07'05" (+02'32") | 1000 / 57000 |
| 58 | | 06'51" (+02'18") | 1000 / 58000 |
| 59 | | 08'23" (+03'50") | 1000 / 59000 |
| 60 | | 09'53" (+05'20") | 1000 / 60000 |
| 61 | | 07'41" (+03'08") | 1000 / 61000 |
| 62 | | 09'57" (+05'24") | 1000 / 62000 |
| 63 | | 07'02" (+02'29") | 1000 / 63000 |
| 64 | | 09'25" (+04'52") | 1000 / 64000 |
| 65 | | 09'18" (+04'45") | 1000 / 65000 |
| 66 | | 08'07" (+03'34") | 1000 / 66000 |
| 67 | | 09'19" (+04'46") | 1000 / 67000 |
| 68 | | 08'26" (+03'53") | 1000 / 68000 |
| 69 | | 11'21" (+06'48") | 1000 / 69000 |
| 70 | | 11'51" (+07'18") | 1000 / 70000 |
| 71 | | 11'49" (+07'16") | 242 / 70242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 624.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 06'04" | 00:06'08" |
| 3 | 06'10" | 00:12'18" |
| 4 | 06'11" | 00:18'29" |
| 5 | 06'33" | 00:25'02" |
| 6 | 05'27" | 00:30'29" |
| 7 | 06'25" | 00:36'54" |
| 8 | 05'51" | 00:42'45" |
| 9 | 11'35" | 00:54'20" |
| 10 | 05'33" | 00:59'53" |
| 11 | 05'29" | 01:05'22" |
| 12 | 05'27" | 01:10'49" |
| 13 | 05'26" | 01:16'15" |
| 14 | 05'27" | 01:21'42" |
| 15 | 09'58" | 01:31'40" |
| 16 | 13'01" | 01:44'41" |
| 17 | 10'55" | 01:55'36" |
| 18 | 09'37" | 02:05'13" |
| 19 | 07'53" | 02:13'06" |
| 20 | 09'06" | 02:22'12" |
| 21 | 06'55" | 02:29'07" |
| 22 | 13'39" | 02:42'46" |
| 23 | 04'34" | 02:47'20" |
| 24 | 06'49" | 02:54'09" |
| 25 | 10'41" | 03:04'50" |
| 26 | 12'25" | 03:17'15" |
| 27 | 06'13" | 03:23'28" |
| 28 | 09'34" | 03:33'02" |
| 29 | 06'55" | 03:39'57" |
| 30 | 07'23" | 03:47'20" |
| 31 | 09'24" | 03:56'44" |
| 32 | 06'46" | 04:03'30" |
| 33 | 05'57" | 04:09'27" |
| 34 | 08'39" | 04:18'06" |
| 35 | 08'29" | 04:26'35" |
| 36 | 06'16" | 04:32'51" |
| 37 | 07'25" | 04:40'16" |
| 38 | 11'02" | 04:51'18" |
| 39 | 05'48" | 04:57'06" |
| 40 | 05'31" | 05:02'37" |
| 41 | 09'20" | 05:11'57" |
| 42 | 10'32" | 05:22'29" |
| 43 | 10'50" | 05:33'19" |
| 44 | 29'27" | 06:02'46" |
| 45 | 09'29" | 06:12'15" |
| 46 | 06'25" | 06:18'40" |
| 47 | 06'34" | 06:25'14" |
| 48 | 09'35" | 06:34'49" |
| 49 | 08'18" | 06:43'07" |
| 50 | 10'28" | 06:53'35" |
| 51 | 06'19" | 06:59'54" |
| 52 | 06'31" | 07:06'25" |
| 53 | 09'32" | 07:15'57" |
| 54 | 06'51" | 07:22'48" |
| 55 | 06'38" | 07:29'26" |
| 56 | 08'28" | 07:37'54" |
| 57 | 07'06" | 07:45'00" |
| 58 | 06'51" | 07:51'51" |
| 59 | 08'24" | 08:00'15" |
| 60 | 09'54" | 08:10'09" |
| 61 | 07'41" | 08:17'50" |
| 62 | 09'58" | 08:27'48" |
| 63 | 07'02" | 08:34'50" |
| 64 | 09'26" | 08:44'16" |
| 65 | 09'18" | 08:53'34" |
| 66 | 08'07" | 09:01'41" |
| 67 | 09'20" | 09:11'01" |
| 68 | 08'26" | 09:19'27" |
| 69 | 11'22" | 09:30'49" |
| 70 | 11'52" | 09:42'41" |
| 70.2 | 11'47" | 09:45'33" |
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