6.0 km | 00:35:08 | 05:49/km日期: 2014-09-10 05:25 - 地點: 新莊運動公園 - 卡路里: 527 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'57" / 06'01" / 05'32" / 06'07" / 05'40" / 05'25" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'43") | 395 / 395 |
| 2 | | 05'57" (+01'44") | 408 / 803 |
| 3 | | 05'56" (+01'43") | 400 / 1204 |
| 4 | | 05'55" (+01'42") | 408 / 1612 |
| 5 | | 06'03" (+01'50") | 398 / 2011 |
| 6 | | 05'56" (+01'43") | 400 / 2411 |
| 7 | | 05'43" (+01'30") | 409 / 2821 |
| 8 | | 04'13" | 402 / 3224 |
| 9 | | 06'27" (+02'14") | 395 / 3619 |
| 10 | | 06'54" (+02'41") | 410 / 4029 |
| 11 | | 05'44" (+01'31") | 400 / 4429 |
| 12 | | 05'21" (+01'08") | 401 / 4831 |
| 13 | | 06'05" (+01'52") | 404 / 5236 |
| 14 | | 04'56" (+00'43") | 401 / 5637 |
| 15 | | 05'26" (+01'13") | 410 / 6048 |
9月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'32" | 00:17'30" |
| 4 | 06'07" | 00:23'37" |
| 5 | 05'40" | 00:29'17" |
| 6 | 05'25" | 00:34'42" |
| 6.0 | 18'03" | 00:35'08" |
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