12.4 km | 01:15:03 | 06:04/km日期: 2014-09-09 19:38 - 地點: 土城河濱 - 天氣: 晴 - 卡路里: 1092 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'03" / 06'15" / 06'30" / 06'17" / 06'46" / 06'18" / 06'17" / 06'02" / 06'28" / 06'05" / 05'51" / 05'14" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1002 / 1002 |
| 2 | | 06'15" (+01'06") | 998 / 2000 |
| 3 | | 06'28" (+01'19") | 1011 / 3011 |
| 4 | | 06'18" (+01'09") | 1006 / 4018 |
| 5 | | 06'45" (+01'36") | 999 / 5017 |
| 6 | | 06'16" (+01'07") | 1018 / 6036 |
| 7 | | 06'16" (+01'07") | 1007 / 7043 |
| 8 | | 06'02" (+00'53") | 1009 / 8053 |
| 9 | | 06'28" (+01'19") | 993 / 9046 |
| 10 | | 06'05" (+00'56") | 1022 / 10069 |
| 11 | | 05'48" (+00'39") | 1008 / 11077 |
| 12 | | 05'09" | 997 / 12075 |
| 13 | | 04'41" | 131 / 12206 |
9月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'30" | 00:18'48" |
| 4 | 06'17" | 00:25'05" |
| 5 | 06'46" | 00:31'51" |
| 6 | 06'18" | 00:38'09" |
| 7 | 06'17" | 00:44'26" |
| 8 | 06'02" | 00:50'28" |
| 9 | 06'28" | 00:56'56" |
| 10 | 06'05" | 01:03'01" |
| 11 | 05'51" | 01:08'52" |
| 12 | 05'14" | 01:14'06" |
| 12.4 | 02'40" | 01:15'03" |
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