10.0 km | 01:00:05 | 06:00/km日期: 2014-09-03 20:28 - 平均心率: 95 - 卡路里: 943 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'07" / 06'06" / 06'00" / 05'54" / 05'46" / 05'44" / 06'00" / 06'02" / 05'59" / 05'59" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1009 / 1009 |
| 2 | | 06'03" (+00'17") | 1001 / 2010 |
| 3 | | 06'01" (+00'15") | 995 / 3006 |
| 4 | | 05'51" (+00'05") | 1006 / 4012 |
| 5 | | 05'46" | 1008 / 5020 |
| 6 | | 05'46" | 1012 / 6033 |
| 7 | | 05'58" (+00'12") | 1001 / 7034 |
| 8 | | 06'00" (+00'14") | 1002 / 8037 |
| 9 | | 05'59" (+00'13") | 1006 / 9043 |
| 10 | | 06'02" (+00'16") | 1000 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 82.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 05'46" | 00:29'53" |
| 6 | 05'44" | 00:35'37" |
| 7 | 06'00" | 00:41'37" |
| 8 | 06'02" | 00:47'39" |
| 9 | 05'59" | 00:53'38" |
| 10 | 05'59" | 00:59'37" |
| 10.0 | 38'53" | 01:00'05" |
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