14.3 km | 01:33:03 | 06:29/km日期: 2014-09-09 20:15 - 總爬升: 129 m - 地點: 園區~交大~ - 天氣: 悶~! - 卡路里: 955 Cal
Pace: 05'49" / 06'08" / 05'53" / 05'53" / 06'06" / 06'14" / 05'55" / 05'51" / 05'49" / 05'59" / 09'10" / 09'05" / 07'04" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1013 / 1013 |
| 2 | | 06'07" (+00'54") | 1006 / 2020 |
| 3 | | 05'52" (+00'39") | 1003 / 3023 |
| 4 | | 05'52" (+00'39") | 1008 / 4032 |
| 5 | | 06'07" (+00'54") | 1009 / 5042 |
| 6 | | 06'13" (+01'00") | 1007 / 6049 |
| 7 | | 05'56" (+00'43") | 1005 / 7054 |
| 8 | | 05'47" (+00'34") | 1009 / 8063 |
| 9 | | 06'29" (+01'16") | 1010 / 9074 |
| 10 | | 05'13" | 1003 / 10077 |
| 11 | | 09'32" (+04'19") | 1012 / 11090 |
| 12 | | 08'59" (+03'46") | 1010 / 12100 |
| 13 | | 06'50" (+01'37") | 1013 / 13113 |
| 14 | | 06'04" (+00'51") | 996 / 14109 |
今天天氣有點悶~!去買完電源供應器之後就回來整裝出發~~跑到交大有點累~~到操場先喝個水之後衝了三圈@@...就沒力了哈哈~~後來只好慢慢吐回去~還去買了一瓶FIN~~今天鞋子都濕了....以前都不會這樣~~我想應該是我今天穿新的庫子的關係吧~~哈~
9月累積里程 :
310.41 km 
ASICS Gel-Noosa Tri 9 累積 :
1879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'08" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 06'06" | 00:29'49" |
| 6 | 06'14" | 00:36'03" |
| 7 | 05'55" | 00:41'58" |
| 8 | 05'51" | 00:47'49" |
| 9 | 05'49" | 00:53'38" |
| 10 | 05'59" | 00:59'37" |
| 11 | 09'10" | 01:08'47" |
| 12 | 09'05" | 01:17'52" |
| 13 | 07'04" | 01:24'56" |
| 14 | 06'08" | 01:31'04" |
| 14.3 | 05'46" | 01:33'03" |
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