16.3 km | 01:21:42 | 05:00/km日期: 2014-09-03 18:32 - 卡路里: 821 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'44" / 04'45" / 04'45" / 04'46" / 04'50" / 04'37" / 04'33" / 04'42" / 04'52" / 04'49" / 04'49" / 04'47" / 04'46" / 04'45" / 04'49" / 04'55" / 04'52" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 407 / 407 |
| 2 | | 04'56" (+00'09") | 407 / 815 |
| 3 | | 04'56" (+00'09") | 407 / 1222 |
| 4 | | 04'56" (+00'09") | 407 / 1630 |
| 5 | | 05'06" (+00'19") | 407 / 2038 |
| 6 | | 04'59" (+00'12") | 407 / 2445 |
| 7 | | 05'01" (+00'14") | 407 / 2853 |
| 8 | | 04'59" (+00'12") | 407 / 3261 |
| 9 | | 05'06" (+00'19") | 407 / 3668 |
| 10 | | 05'04" (+00'17") | 407 / 4076 |
| 11 | | 05'13" (+00'26") | 407 / 4484 |
| 12 | | 04'51" (+00'04") | 407 / 4891 |
| 13 | | 04'51" (+00'04") | 407 / 5299 |
| 14 | | 04'56" (+00'09") | 407 / 5707 |
| 15 | | 04'49" (+00'02") | 407 / 6114 |
| 16 | | 04'54" (+00'07") | 407 / 6522 |
| 17 | | 04'56" (+00'09") | 407 / 6930 |
| 18 | | 05'01" (+00'14") | 407 / 7337 |
| 19 | | 05'01" (+00'14") | 407 / 7745 |
| 20 | | 05'01" (+00'14") | 407 / 8153 |
| 21 | | 05'04" (+00'17") | 407 / 8560 |
| 22 | | 04'59" (+00'12") | 407 / 8968 |
| 23 | | 05'01" (+00'14") | 407 / 9376 |
| 24 | | 05'01" (+00'14") | 407 / 9783 |
| 25 | | 05'01" (+00'14") | 407 / 10191 |
| 26 | | 04'56" (+00'09") | 407 / 10599 |
| 27 | | 05'01" (+00'14") | 407 / 11006 |
| 28 | | 04'56" (+00'09") | 407 / 11414 |
| 29 | | 04'56" (+00'09") | 407 / 11822 |
| 30 | | 04'51" (+00'04") | 407 / 12229 |
| 31 | | 04'54" (+00'07") | 407 / 12637 |
| 32 | | 04'59" (+00'12") | 407 / 13045 |
| 33 | | 04'59" (+00'12") | 407 / 13452 |
| 34 | | 05'01" (+00'14") | 407 / 13860 |
| 35 | | 05'01" (+00'14") | 407 / 14268 |
| 36 | | 05'01" (+00'14") | 407 / 14675 |
| 37 | | 05'11" (+00'24") | 407 / 15083 |
| 38 | | 05'06" (+00'19") | 407 / 15491 |
| 39 | | 05'06" (+00'19") | 407 / 15898 |
| 40 | | 04'47" | 407 / 16306 |
| 41 | | 06'34" (+01'47") | 15 / 16321 |
9月累積里程 :
165.91 km 
夾腳拖鞋 夾腳拖鞋 累積 :
546.6 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'50" | 00:23'50" |
| 6 | 04'37" | 00:28'27" |
| 7 | 04'33" | 00:33'00" |
| 8 | 04'42" | 00:37'42" |
| 9 | 04'52" | 00:42'34" |
| 10 | 04'49" | 00:47'23" |
| 11 | 04'49" | 00:52'12" |
| 12 | 04'47" | 00:56'59" |
| 13 | 04'46" | 01:01'45" |
| 14 | 04'45" | 01:06'30" |
| 15 | 04'49" | 01:11'19" |
| 16 | 04'55" | 01:16'14" |
| 17 | 04'52" | 01:21'06" |
| 16.3 | 00'-53" | 01:21'42" |
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