16.8 km | 01:51:14 | 06:36/km日期: 2013-02-16 11:48 - 地點: 十八尖山 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 985 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'02" / 05'43" / 05'55" / 06'07" / 06'24" / 07'07" / 06'30" / 06'43" / 06'30" / 06'54" / 06'52" / 07'36" / 06'45" / 06'19" / 06'44" / 06'47" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 982 / 982 |
| 2 | | 05'41" | 974 / 1956 |
| 3 | | 05'57" (+00'16") | 998 / 2955 |
| 4 | | 05'58" (+00'17") | 990 / 3946 |
| 5 | | 06'23" (+00'42") | 993 / 4940 |
| 6 | | 07'02" (+01'21") | 1023 / 5964 |
| 7 | | 06'05" (+00'24") | 990 / 6954 |
| 8 | | 07'11" (+01'30") | 994 / 7948 |
| 9 | | 06'22" (+00'41") | 1029 / 8978 |
| 10 | | 06'42" (+01'01") | 982 / 9961 |
| 11 | | 07'13" (+01'32") | 1045 / 11006 |
| 12 | | 07'12" (+01'31") | 906 / 11913 |
| 13 | | 07'07" (+01'26") | 996 / 12909 |
| 14 | | 06'23" (+00'42") | 976 / 13885 |
| 15 | | 06'36" (+00'55") | 992 / 14878 |
| 16 | | 06'52" (+01'11") | 1005 / 15883 |
體力真的不夠喔!!
前一天沒睡，
兩隻腳跑的好沉重><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
160.24 km 
ASICS GEL-HYPERSPEED 5 累積 :
1653.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 06'07" | 00:23'47" |
| 5 | 06'24" | 00:30'11" |
| 6 | 07'07" | 00:37'18" |
| 7 | 06'30" | 00:43'48" |
| 8 | 06'43" | 00:50'31" |
| 9 | 06'30" | 00:57'01" |
| 10 | 06'54" | 01:03'55" |
| 11 | 06'52" | 01:10'47" |
| 12 | 07'36" | 01:18'23" |
| 13 | 06'45" | 01:25'08" |
| 14 | 06'19" | 01:31'27" |
| 15 | 06'44" | 01:38'11" |
| 16 | 06'47" | 01:44'58" |
| 16.8 | 07'28" | 01:51'14" |
展開計圈分析
留言 
