21.0 km | 02:40:05 | 07:37/km日期: 2014-09-08 06:04 - 總爬升: 594 m - 卡路里: 1557 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'05" / 08'44" / 09'43" / 08'25" / 05'37" / 06'38" / 07'29" / 08'10" / 06'55" / 06'40" / 05'33" / 06'47" / 08'39" / 09'59" / 08'28" / 07'17" / 11'27" / 07'44" / 08'20" / 07'54" / 11'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 1000 / 1000 |
| 2 | | 08'44" (+03'11") | 1000 / 2000 |
| 3 | | 08'06" (+02'33") | 1000 / 3000 |
| 4 | | 08'08" (+02'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 06'37" (+01'04") | 1000 / 6000 |
| 7 | | 07'29" (+01'56") | 1000 / 7000 |
| 8 | | 07'36" (+02'03") | 1000 / 8000 |
| 9 | | 06'52" (+01'19") | 1000 / 9000 |
| 10 | | 06'39" (+01'06") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'46" (+01'13") | 1000 / 12000 |
| 13 | | 08'39" (+03'06") | 1000 / 13000 |
| 14 | | 09'33" (+04'00") | 1000 / 14000 |
| 15 | | 07'59" (+02'26") | 1000 / 15000 |
| 16 | | 07'16" (+01'43") | 1000 / 16000 |
| 17 | | 08'20" (+02'47") | 1000 / 17000 |
| 18 | | 07'32" (+01'59") | 1000 / 18000 |
| 19 | | 08'20" (+02'47") | 1000 / 19000 |
| 20 | | 07'53" (+02'20") | 1000 / 20000 |
| 21 | | 09'14" (+03'41") | 1000 / 21000 |
| 22 | | 06'21" (+00'48") | 14 / 21014 |
9月累積里程 : 131.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'44" | 00:15'49" |
| 3 | 09'43" | 00:25'32" |
| 4 | 08'25" | 00:33'57" |
| 5 | 05'37" | 00:39'34" |
| 6 | 06'38" | 00:46'12" |
| 7 | 07'29" | 00:53'41" |
| 8 | 08'10" | 01:01'51" |
| 9 | 06'55" | 01:08'46" |
| 10 | 06'40" | 01:15'26" |
| 11 | 05'33" | 01:20'59" |
| 12 | 06'47" | 01:27'46" |
| 13 | 08'39" | 01:36'25" |
| 14 | 09'59" | 01:46'24" |
| 15 | 08'28" | 01:54'52" |
| 16 | 07'17" | 02:02'09" |
| 17 | 11'27" | 02:13'36" |
| 18 | 07'44" | 02:21'20" |
| 19 | 08'20" | 02:29'40" |
| 20 | 07'54" | 02:37'34" |
| 21 | 11'11" | 02:48'45" |
| 21.0 | 05'43" | 02:48'50" |
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