14.3 km | 01:34:59 | 06:38/km日期: 2014-09-08 05:07 - 總爬升: 232 m - 地點: 泰山大學至瓊仔湖泰山運 - - 卡路里: 1151 Cal - 溫度: 27°C - 濕度: 78%
Pace: 07'48" / 07'24" / 07'17" / 07'25" / 06'32" / 06'57" / 05'38" / 05'24" / 06'40" / 05'29" / 06'38" / 05'47" / 05'31" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'42") | 401 / 401 |
| 2 | | 07'44" (+02'45") | 409 / 810 |
| 3 | | 07'47" (+02'48") | 406 / 1217 |
| 4 | | 07'32" (+02'33") | 393 / 1610 |
| 5 | | 07'12" (+02'13") | 411 / 2022 |
| 6 | | 07'24" (+02'25") | 400 / 2422 |
| 7 | | 07'28" (+02'29") | 403 / 2826 |
| 8 | | 08'28" (+03'29") | 400 / 3227 |
| 9 | | 06'37" (+01'38") | 407 / 3634 |
| 10 | | 06'42" (+01'43") | 402 / 4037 |
| 11 | | 06'35" (+01'36") | 394 / 4431 |
| 12 | | 06'26" (+01'27") | 409 / 4840 |
| 13 | | 06'38" (+01'39") | 396 / 5237 |
| 14 | | 06'30" (+01'31") | 401 / 5639 |
| 15 | | 07'22" (+02'23") | 404 / 6043 |
| 16 | | 05'34" (+00'35") | 403 / 6446 |
| 17 | | 05'42" (+00'43") | 402 / 6849 |
| 18 | | 05'34" (+00'35") | 404 / 7253 |
| 19 | | 05'27" (+00'28") | 403 / 7656 |
| 20 | | 05'14" (+00'15") | 404 / 8061 |
| 21 | | 06'19" (+01'20") | 410 / 8471 |
| 22 | | 07'12" (+02'13") | 395 / 8867 |
| 23 | | 05'56" (+00'57") | 406 / 9273 |
| 24 | | 05'31" (+00'32") | 403 / 9677 |
| 25 | | 05'26" (+00'27") | 395 / 10073 |
| 26 | | 06'26" (+01'27") | 404 / 10477 |
| 27 | | 07'03" (+02'04") | 408 / 10885 |
| 28 | | 06'14" (+01'15") | 400 / 11285 |
| 29 | | 05'43" (+00'44") | 401 / 11687 |
| 30 | | 05'32" (+00'33") | 406 / 12093 |
| 31 | | 05'40" (+00'41") | 399 / 12492 |
| 32 | | 05'19" (+00'20") | 403 / 12896 |
| 33 | | 05'56" (+00'57") | 406 / 13303 |
| 34 | | 04'59" | 407 / 13710 |
| 35 | | 06'08" (+01'09") | 263 / 13973 |
9月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'24" | 00:15'12" |
| 3 | 07'17" | 00:22'29" |
| 4 | 07'25" | 00:29'54" |
| 5 | 06'32" | 00:36'26" |
| 6 | 06'57" | 00:43'23" |
| 7 | 05'38" | 00:49'01" |
| 8 | 05'24" | 00:54'25" |
| 9 | 06'40" | 01:01'05" |
| 10 | 05'29" | 01:06'34" |
| 11 | 06'38" | 01:13'12" |
| 12 | 05'47" | 01:18'59" |
| 13 | 05'31" | 01:24'30" |
| 13.9 | 06'24" | 01:29'59" |
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