19.7 km | 02:23:44 | 07:17/km日期: 2014-09-08 07:41 - 總爬升: 105 m - 卡路里: 954 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'49" / 19'51" / 00'04" / 00'48" / 11'42" / 06'18" / 06'08" / 08'18" / 07'24" / 07'50" / 15'15" / 06'32" / 15'51" / 07'01" / 10'40" / 06'33" / 10'22" / 08'41" / 07'53" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 07'00" (+00'57") | 1000 / 3000 |
| 4 | | 07'09" (+01'06") | 1000 / 4000 |
| 5 | | 07'18" (+01'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 07'23" (+01'20") | 1000 / 9000 |
| 10 | | 07'49" (+01'46") | 1000 / 10000 |
| 11 | | 10'07" (+04'04") | 1000 / 11000 |
| 12 | | 06'29" (+00'26") | 1000 / 12000 |
| 13 | | 07'50" (+01'47") | 1000 / 13000 |
| 14 | | 07'01" (+00'58") | 1000 / 14000 |
| 15 | | 08'56" (+02'53") | 1000 / 15000 |
| 16 | | 06'31" (+00'28") | 1000 / 16000 |
| 17 | | 08'26" (+02'23") | 1000 / 17000 |
| 18 | | 07'16" (+01'13") | 1000 / 18000 |
| 19 | | 07'18" (+01'15") | 1000 / 19000 |
| 20 | | 07'24" (+01'21") | 732 / 19732 |
9月累積里程 : 175.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 19'51" | 00:26'40" |
| 3 | 00'04" | 00:26'44" |
| 4 | 00'48" | 00:27'32" |
| 5 | 11'42" | 00:39'14" |
| 6 | 06'18" | 00:45'32" |
| 7 | 06'08" | 00:51'40" |
| 8 | 08'18" | 00:59'58" |
| 9 | 07'24" | 01:07'22" |
| 10 | 07'50" | 01:15'12" |
| 11 | 15'15" | 01:30'27" |
| 12 | 06'32" | 01:36'59" |
| 13 | 15'51" | 01:52'50" |
| 14 | 07'01" | 01:59'51" |
| 15 | 10'40" | 02:10'31" |
| 16 | 06'33" | 02:17'04" |
| 17 | 10'22" | 02:27'26" |
| 18 | 08'41" | 02:36'07" |
| 19 | 07'53" | 02:44'00" |
| 19.7 | 07'57" | 02:49'50" |
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