25.4 km | 02:30:31 | 05:55/km日期: 2014-09-07 20:05 - 地點: 汐止運動公園 - 平均心率: 83 - 卡路里: 2101 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'44" / 05'38" / 05'39" / 05'40" / 05'40" / 05'40" / 05'39" / 05'40" / 05'33" / 05'35" / 05'31" / 05'34" / 05'33" / 05'32" / 05'32" / 06'29" / 05'34" / 05'25" / 07'42" / 09'05" / 05'57" / 05'39" / 05'32" / 07'51" / 05'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1001 / 1001 |
| 2 | | 05'36" (+00'07") | 1002 / 2004 |
| 3 | | 05'39" (+00'10") | 997 / 3001 |
| 4 | | 05'39" (+00'10") | 1013 / 4015 |
| 5 | | 05'40" (+00'11") | 1008 / 5023 |
| 6 | | 05'40" (+00'11") | 1002 / 6025 |
| 7 | | 05'39" (+00'10") | 999 / 7024 |
| 8 | | 05'38" (+00'09") | 1007 / 8032 |
| 9 | | 05'34" (+00'05") | 1002 / 9034 |
| 10 | | 05'34" (+00'05") | 1011 / 10045 |
| 11 | | 05'30" (+00'01") | 1001 / 11047 |
| 12 | | 05'34" (+00'05") | 1003 / 12050 |
| 13 | | 05'32" (+00'03") | 1003 / 13054 |
| 14 | | 05'32" (+00'03") | 1011 / 14065 |
| 15 | | 05'32" (+00'03") | 1002 / 15067 |
| 16 | | 06'27" (+00'58") | 1001 / 16069 |
| 17 | | 05'33" (+00'04") | 1009 / 17079 |
| 18 | | 07'19" (+01'50") | 1005 / 18084 |
| 19 | | 05'49" (+00'20") | 1005 / 19090 |
| 20 | | 09'08" (+03'39") | 1003 / 20093 |
| 21 | | 05'52" (+00'23") | 1004 / 21097 |
| 22 | | 05'40" (+00'11") | 996 / 22093 |
| 23 | | 05'29" | 1010 / 23103 |
| 24 | | 07'51" (+02'22") | 1014 / 24118 |
| 25 | | 05'41" (+00'12") | 1003 / 25122 |
| 26 | | 05'18" | 138 / 25260 |
看來還是低估了這種天氣對於水份的需求, 帶了2500cc的水仍是覺的不太夠, 繞了60圈把水喝完也只能收工了, 大部份都維持約5:40的配速, 只帶了兩顆水壺在身上, 分別在第36, 43, 47, 55圈 停下來補水;
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 250.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'40" | 00:28'21" |
| 6 | 05'40" | 00:34'01" |
| 7 | 05'39" | 00:39'40" |
| 8 | 05'40" | 00:45'20" |
| 9 | 05'33" | 00:50'53" |
| 10 | 05'35" | 00:56'28" |
| 11 | 05'31" | 01:01'59" |
| 12 | 05'34" | 01:07'33" |
| 13 | 05'33" | 01:13'06" |
| 14 | 05'32" | 01:18'38" |
| 15 | 05'32" | 01:24'10" |
| 16 | 06'29" | 01:30'39" |
| 17 | 05'34" | 01:36'13" |
| 18 | 05'25" | 01:41'38" |
| 19 | 07'42" | 01:49'20" |
| 20 | 09'05" | 01:58'25" |
| 21 | 05'57" | 02:04'22" |
| 22 | 05'39" | 02:10'01" |
| 23 | 05'32" | 02:15'33" |
| 24 | 07'51" | 02:23'24" |
| 25 | 05'41" | 02:29'05" |
| 25.4 | 03'42" | 02:30'31" |
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