20.3 km | 01:48:54 | 05:22/km日期: 2014-09-06 23:17 - 地點: 興大運動場 - 卡路里: 1672 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'43" / 05'33" / 05'31" / 05'29" / 05'31" / 05'31" / 05'33" / 05'28" / 05'27" / 05'28" / 05'37" / 05'12" / 05'07" / 05'10" / 05'09" / 05'07" / 05'05" / 05'09" / 05'04" / 05'03" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'34") | 2020 / 2020 |
2 | | 05'30" (+00'27") | 2016 / 4037 |
3 | | 05'30" (+00'27") | 2016 / 6053 |
4 | | 05'29" (+00'26") | 2015 / 8069 |
5 | | 05'28" (+00'25") | 2016 / 10085 |
6 | | 05'22" (+00'19") | 2015 / 12101 |
7 | | 05'08" (+00'05") | 2023 / 14125 |
8 | | 05'08" (+00'05") | 2015 / 16141 |
9 | | 05'05" (+00'02") | 2019 / 18161 |
10 | | 05'03" | 2016 / 20177 |
11 | | 03'54" | 272 / 20450 |
9月累積里程 :
233.75 km Asics TARTHERZEAL 2 累積 :
1729.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'33" | 00:11'16" |
3 | 05'31" | 00:16'47" |
4 | 05'29" | 00:22'16" |
5 | 05'31" | 00:27'47" |
6 | 05'31" | 00:33'18" |
7 | 05'33" | 00:38'51" |
8 | 05'28" | 00:44'19" |
9 | 05'27" | 00:49'46" |
10 | 05'28" | 00:55'14" |
11 | 05'37" | 01:00'51" |
12 | 05'12" | 01:06'03" |
13 | 05'07" | 01:11'10" |
14 | 05'10" | 01:16'20" |
15 | 05'09" | 01:21'29" |
16 | 05'07" | 01:26'36" |
17 | 05'05" | 01:31'41" |
18 | 05'09" | 01:36'50" |
19 | 05'04" | 01:41'54" |
20 | 05'03" | 01:46'57" |
20.3 | 07'18" | 01:48'54" |