11.2 km | 01:29:40 | 07:59/km日期: 2020-03-21 08:48 - 卡路里: 679 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85%
Pace: 07'33" / 22'37" / 34'24" / 07'04" / 07'52" / 11'48" / 17'59" / 06'54" / 10'29" / 34'42" / 10'02" / 30'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'38") | 1000 / 1000 |
2 | | 07'22" (+00'30") | 1000 / 2000 |
3 | | 08'12" (+01'20") | 1000 / 3000 |
4 | | 06'53" (+00'01") | 1000 / 4000 |
5 | | 07'20" (+00'28") | 1000 / 5000 |
6 | | 06'52" | 1000 / 6000 |
7 | | 07'52" (+01'00") | 1000 / 7000 |
8 | | 06'54" (+00'02") | 1000 / 8000 |
9 | | 09'20" (+02'28") | 1000 / 9000 |
10 | | 09'36" (+02'44") | 1000 / 10000 |
11 | | 10'01" (+03'09") | 1000 / 11000 |
12 | | 07'46" (+00'54") | 222 / 11222 |
3月累積里程 : 289.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 22'37" | 00:30'10" |
3 | 34'24" | 01:04'34" |
4 | 07'04" | 01:11'38" |
5 | 07'52" | 01:19'30" |
6 | 11'48" | 01:31'18" |
7 | 17'59" | 01:49'17" |
8 | 06'54" | 01:56'11" |
9 | 10'29" | 02:06'40" |
10 | 34'42" | 02:41'22" |
11 | 10'02" | 02:51'24" |
11.2 | 30'44" | 02:58'14" |