14.3 km | 01:19:23 | 05:32/km日期: 2014-09-06 06:01 - 地點: 台北田徑場 - 卡路里: 1213 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'26" / 05'10" / 05'07" / 05'05" / 05'08" / 05'03" / 05'02" / 05'05" / 05'03" / 05'08" / 10'09" / 05'35" / 05'18" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1019 / 1019 |
| 2 | | 05'09" (+00'08") | 1002 / 2021 |
| 3 | | 05'05" (+00'04") | 1015 / 3037 |
| 4 | | 05'07" (+00'06") | 1003 / 4040 |
| 5 | | 05'06" (+00'05") | 1014 / 5055 |
| 6 | | 05'01" | 1000 / 6055 |
| 7 | | 05'03" (+00'02") | 1015 / 7070 |
| 8 | | 05'05" (+00'04") | 1006 / 8077 |
| 9 | | 05'05" (+00'04") | 1011 / 9089 |
| 10 | | 05'05" (+00'04") | 1009 / 10099 |
| 11 | | 05'02" (+00'01") | 792 / 10892 |
| 12 | | 01:35'25" (+30'24") | 55 / 10947 |
| 13 | | 05'38" (+00'37") | 1002 / 11950 |
| 14 | | 05'16" (+00'15") | 1016 / 12966 |
| 15 | | 05'21" (+00'20") | 1005 / 13972 |
| 16 | | 05'39" (+00'38") | 335 / 14307 |
意志力早早就崩潰了, 只能提早收工, 週一再補課了
9月累積里程 : 250.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'03" | 00:30'59" |
| 7 | 05'02" | 00:36'01" |
| 8 | 05'05" | 00:41'06" |
| 9 | 05'03" | 00:46'09" |
| 10 | 05'08" | 00:51'17" |
| 11 | 10'09" | 01:01'26" |
| 12 | 05'35" | 01:07'01" |
| 13 | 05'18" | 01:12'19" |
| 14 | 05'19" | 01:17'38" |
| 14.3 | 05'40" | 01:19'23" |
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