15.4 km | 01:18:17 | 05:05/km日期: 2014-09-05 17:54 - 地點: 台北大學外圈 - 天氣: 涼爽有風 - 卡路里: 969 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'05" / 05'00" / 04'56" / 05'15" / 05'02" / 04'53" / 05'23" / 05'04" / 04'59" / 05'21" / 05'07" / 04'56" / 05'15" / 05'08" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'07" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'01") | 374 / 15374 |
M Run
太陽下山了，涼爽許多，跑起來也比較輕鬆。
9月累積里程 :
290.21 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'15" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 04'53" | 00:30'11" |
| 7 | 05'23" | 00:35'34" |
| 8 | 05'04" | 00:40'38" |
| 9 | 04'59" | 00:45'37" |
| 10 | 05'21" | 00:50'58" |
| 11 | 05'07" | 00:56'05" |
| 12 | 04'56" | 01:01'01" |
| 13 | 05'15" | 01:06'16" |
| 14 | 05'08" | 01:11'24" |
| 15 | 05'03" | 01:16'27" |
| 15.4 | 04'53" | 01:18'17" |
展開計圈分析
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