21.1 km | 02:23:52 | 06:48/km日期: 2014-09-04 18:43 - 卡路里: 1774 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'00" / 06'03" / 06'07" / 06'13" / 06'25" / 06'30" / 06'29" / 06'25" / 06'31" / 07'21" / 06'54" / 06'21" / 07'12" / 06'51" / 06'49" / 08'30" / 06'46" / 07'56" / 07'00" / 06'42" / 07'10" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 5045 / 5045 |
| 2 | | 06'40" (+00'31") | 5017 / 10062 |
| 3 | | 06'48" (+00'39") | 5041 / 15103 |
| 4 | | 07'23" (+01'14") | 5026 / 20130 |
| 5 | | 07'04" (+00'55") | 1116 / 21246 |
9月累積里程 : 155.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 06'13" | 00:24'23" |
| 5 | 06'25" | 00:30'48" |
| 6 | 06'30" | 00:37'18" |
| 7 | 06'29" | 00:43'47" |
| 8 | 06'25" | 00:50'12" |
| 9 | 06'31" | 00:56'43" |
| 10 | 07'21" | 01:04'04" |
| 11 | 06'54" | 01:10'58" |
| 12 | 06'21" | 01:17'19" |
| 13 | 07'12" | 01:24'31" |
| 14 | 06'51" | 01:31'22" |
| 15 | 06'49" | 01:38'11" |
| 16 | 08'30" | 01:46'41" |
| 17 | 06'46" | 01:53'27" |
| 18 | 07'56" | 02:01'23" |
| 19 | 07'00" | 02:08'23" |
| 20 | 06'42" | 02:15'05" |
| 21 | 07'10" | 02:22'15" |
| 21.1 | 14'41" | 02:23'52" |
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