30.4 km | 03:07:20 | 06:09/km日期: 2014-09-06 18:05 - 卡路里: 1587 Cal
Pace: 05'43" / 05'49" / 05'37" / 05'43" / 05'55" / 05'53" / 06'00" / 06'01" / 06'00" / 06'11" / 06'09" / 06'51" / 06'11" / 06'12" / 06'11" / 05'55" / 05'52" / 06'24" / 06'16" / 06'12" / 06'10" / 06'18" / 06'24" / 06'41" / 06'28" / 06'26" / 06'45" / 06'31" / 06'23" / 06'25" / 04'21" /
9月累積里程 : 317.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 05'55" | 00:28'47" |
| 6 | 05'53" | 00:34'40" |
| 7 | 06'00" | 00:40'40" |
| 8 | 06'01" | 00:46'41" |
| 9 | 06'00" | 00:52'41" |
| 10 | 06'11" | 00:58'52" |
| 11 | 06'09" | 01:05'01" |
| 12 | 06'51" | 01:11'52" |
| 13 | 06'11" | 01:18'03" |
| 14 | 06'12" | 01:24'15" |
| 15 | 06'11" | 01:30'26" |
| 16 | 05'55" | 01:36'21" |
| 17 | 05'52" | 01:42'13" |
| 18 | 06'24" | 01:48'37" |
| 19 | 06'16" | 01:54'53" |
| 20 | 06'12" | 02:01'05" |
| 21 | 06'10" | 02:07'15" |
| 22 | 06'18" | 02:13'33" |
| 23 | 06'24" | 02:19'57" |
| 24 | 06'41" | 02:26'38" |
| 25 | 06'28" | 02:33'06" |
| 26 | 06'26" | 02:39'32" |
| 27 | 06'45" | 02:46'17" |
| 28 | 06'31" | 02:52'48" |
| 29 | 06'23" | 02:59'11" |
| 30 | 06'25" | 03:05'36" |
| 30.4 | 04'20" | 03:07'20" |
留言 
