11.1 km | 00:56:26 | 05:05/km日期: 2020-03-18 05:17 - 平均心率: 161 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91%
Pace: 05'28" / 05'21" / 05'17" / 05'12" / 05'06" / 05'05" / 05'07" / 04'58" / 04'55" / 04'54" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'39" | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
301.43 km 
母子鱷魚Y拖一代目(NG) 深藍43/44 累積 :
352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'06" | 00:26'24" |
| 6 | 05'05" | 00:31'29" |
| 7 | 05'07" | 00:36'36" |
| 8 | 04'58" | 00:41'34" |
| 9 | 04'55" | 00:46'29" |
| 10 | 04'54" | 00:51'23" |
| 11 | 04'42" | 00:56'05" |
| 11.1 | 04'33" | 00:56'26" |
21034.8 km | 
283.8 km
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