9.2 km | 00:58:30 | 06:20/km日期: 2014-09-06 06:35 - 卡路里: 615 Cal - 溫度: 28°C - 濕度: 77%
Pace: 09'01" / 06'31" / 06'55" / 06'32" / 13'59" / 06'24" / 08'10" / 04'42" / 05'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'34") | 1000 / 1000 |
| 2 | | 06'31" (+01'49") | 1000 / 2000 |
| 3 | | 06'50" (+02'08") | 1000 / 3000 |
| 4 | | 06'31" (+01'49") | 1000 / 4000 |
| 5 | | 07'08" (+02'26") | 1000 / 5000 |
| 6 | | 06'06" (+01'24") | 1000 / 6000 |
| 7 | | 05'53" (+01'11") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+01'46") | 231 / 9231 |
9月累積里程 : 190.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'31" | 00:15'32" |
| 3 | 06'55" | 00:22'27" |
| 4 | 06'32" | 00:28'59" |
| 5 | 13'59" | 00:42'58" |
| 6 | 06'24" | 00:49'22" |
| 7 | 08'10" | 00:57'32" |
| 8 | 04'42" | 01:02'14" |
| 9 | 05'01" | 01:07'15" |
| 9.2 | 06'29" | 01:08'45" |
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